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Tue 25th Feb 2025 at 9:04am by DrBob

Walk > General
  • Time
    39:45
  • Miles
    1.54
  • Min/mi
    25:49
  • Stride(cm)
    50
  • Cals
    167
  • Cadence
    124
  • BPM
    78
  • %MHR
    44.7
  • B/mi
    2021
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 77/88bpm [1775b/mi] 99cal 46/70rpm
2) 0.54mi - 16:42(31:00/mi) 81/101bpm [2510b/mi] 68cal 35/66rpm
23:03 16:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 79 73-83 1423 130 122-134 1/0
0.13 2:46 1:38 26:10 78 72-83 2041 130 94-140 1/2
0.19 4:21 1:36 25:34 80 74-87 2045 127 112-130 2/1
0.25 6:20 1:58 31:28 78 70-88 2455 129 122-136 1/1
0.31 7:57 1:37 26:00 75 69-81 1950 126 116-130 1/1
0.38 9:15 1:18 20:47 69 66-72 1434 128 126-130 1/0
0.44 10:29 1:14 19:48 77 69-83 1525 130 122-136 2/1
0.50 11:45 1:16 20:11 79 72-82 1594 128 116-132 1/2
0.56 13:10 1:25 22:43 66 63-71 1500 123 108-128 2/0
0.63 15:05 1:55 30:36 78 66-86 2387 123 112-128 1/3
0.69 16:25 1:20 21:25 77 74-79 1649 126 124-130 0/2
0.75 17:51 1:26 22:54 75 68-80 1718 120 114-126 0/0
0.81 19:20 1:29 23:37 73 66-81 1724 119 114-128 2/0
0.88 20:44 1:24 22:30 82 78-86 1845 122 112-136 0/3
0.94 21:57 1:13 19:34 80 77-83 1565 129 124-136 1/0
1.00 23:04 1:07 17:52 76 70-80 1358 133 130-136 0/1
1.06 24:22 1:18 20:44 76 73-78 1575 126 122-130 0/1
1.13 25:41 1:19 21:00 79 77-81 1659 125 120-130 5/0
1.19 28:18 2:38 42:01 75 70-81 3151 123 110-128 3/1
1.25 30:27 2:09 34:17 89 78-101 3051 122 108-126 1/1
1.31 32:29 2:02 32:30 87 75-100 2828 118 112-124 2/1
1.38 34:00 1:32 24:25 79 75-83 1928 121 108-128 1/2
1.44 36:08 2:08 34:10 76 69-86 2597 114 104-128 1/1
1.50 37:46 1:38 26:01 78 68-82 2030 119 114-124 1/1
1.54 39:47 2:01 51:35 85 77-95 4385 101 32-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Cadence Distribution

    124 avge / 140 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 10:29 21:05 More
    1km 13:43 22:04 More
    Mile 22:36 22:36 More
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