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Tue 25th Feb 2025 at 9:01am by rjb

Run > General
  • Time
    39:14
  • Miles
    4.02
  • Min/mi
    9:46
  • Pacing
    81.4%
  • WAVA
    57.36
  • Stride(cm)
    98
  • Cals
    483
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1480
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 142/160bpm [1433b/mi] 119cal 5.95/7.16mph
2) 1mi - 9:23(9:23/mi) 149/158bpm [1399b/mi] 116cal 6.39/7.14mph
3) 1mi - 9:58(9:58/mi) 158/169bpm [1575b/mi] 123cal 6.02/7.64mph
4) 1mi - 9:35(9:35/mi) 159/169bpm [1524b/mi] 122cal 6.26/7.64mph
5) 0.02mi - 12(11:15/mi) 166/167bpm [1868b/mi] 3cal 5.33/7.43mph
10:05 9:23 9:58 9:35 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 108 78-139 1115 166 102-192 2/0
0.25 2:42 1:25 11:19 141 137-146 1595 158 122-178 1/5
0.38 3:57 1:15 10:00 149 143-158 1490 173 166-184 5/1
0.50 5:12 1:14 9:55 156 150-160 1546 172 168-190 5/0
0.63 6:29 1:18 10:21 148 138-159 1533 166 118-182 3/5
0.75 7:37 1:08 9:00 138 134-144 1242 171 168-176 2/3
0.88 8:51 1:14 9:56 147 144-149 1460 169 128-176 2/7
1.00 10:06 1:15 9:57 147 146-148 1462 168 126-180 5/7
1.13 11:13 1:07 9:00 145 140-150 1305 174 170-182 2/6
1.25 12:23 1:10 9:17 154 150-157 1430 173 166-178 3/3
1.38 13:28 1:05 8:40 156 154-158 1352 172 168-176 5/5
1.50 14:43 1:15 9:58 149 145-155 1485 161 116-178 3/10
1.63 15:50 1:07 8:54 143 142-145 1273 171 168-176 12/6
1.75 16:55 1:06 8:47 147 143-152 1291 175 170-178 3/11
1.88 18:16 1:20 10:43 151 147-158 1617 156 122-182 3/7
2.00 19:30 1:14 9:51 152 146-157 1498 161 122-178 3/7
2.13 20:44 1:14 9:55 149 143-155 1478 166 120-244 2/6
2.25 22:04 1:20 10:36 157 146-162 1665 160 116-178 4/10
2.38 23:21 1:17 10:16 156 146-168 1602 156 116-176 8/4
2.50 24:29 1:08 9:06 153 146-161 1391 172 120-178 6/2
2.63 25:33 1:04 8:31 165 162-167 1406 174 162-178 14/3
2.75 26:52 1:19 10:35 161 156-167 1703 166 120-180 6/3
2.88 28:06 1:14 9:53 166 163-169 1640 168 122-180 2/5
3.00 29:26 1:20 10:41 161 158-164 1719 162 118-182 5/2
3.13 30:34 1:08 9:01 162 156-166 1460 175 170-180 8/1
3.25 32:22 1:48 14:22 149 127-166 2140 170 130-178 1/3
3.38 33:30 1:08 9:08 152 135-167 1388 177 174-180 4/1
3.50 34:36 1:06 8:49 163 160-165 1437 172 122-180 3/5
3.63 35:37 1:01 8:05 161 160-162 1302 175 174-176 0/7
3.75 36:40 1:03 8:26 162 161-166 1365 176 170-180 2/6
3.88 37:55 1:15 9:57 166 162-168 1651 162 110-182 2/5
4.00 39:02 1:07 8:56 164 162-165 1466 178 176-184 5/2
4.02 39:19 17 +4 15:56 167 166-167 2661 137 120-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 8:23
    13 11.6% 8:16
    10 3.0% 10:28

  • Cadence Distribution

    168 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 174 3.7 34:12 9:08
    Walk 11.4 120 0.3 4:28 16:32
    Still 1.6 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 47.66% More
    800m 4:13 8:30 54.06% More
    1km 5:28 8:48 55.30% More
    Mile 9:16 9:16 57.38% More
    5k 29:56 9:38 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 59.18
    5km 29:51 9:36 57.74
    5M 49:26 9:53 57.18
    10km 1:02:15 10:01 56.84
    10M 1:43:05 10:19 56.61
    Half 2:17:14 10:29 56.26
    20M 3:34:55 10:45 56.46
    Mara 4:46:08 10:55 56.87
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