Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:29am by paul0

Run > General
  • Time
    51:49
  • Miles
    6.59
  • Min/mi
    7:52
  • Pacing
    63.6%
  • WAVA
    56.13
  • Stride(cm)
    118
  • Cals
    777
  • Watts
    380
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1003
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 102/118bpm [965b/mi] 68cal 298/405W
2) 0.51mi - 4:07(8:09/mi) 119/124bpm [969b/mi] 60cal 354/374W
3) 0.62mi - 3:49(6:09/mi) 135/140bpm [830b/mi] 66cal 466/496W
4) 0.62mi - 3:54(6:17/mi) 147/151bpm [923b/mi] 70cal 459/496W
5) 0.62mi - 3:49(6:08/mi) 152/156bpm [933b/mi] 70cal 470/493W
6) 0.62mi - 3:54(6:16/mi) 148/155bpm [929b/mi] 70cal 463/512W
7) 0.62mi - 5:23(8:40/mi) 123/147bpm [1065b/mi] 77cal 337/434W
8) 0.14mi - 1:11(8:36/mi) 125/130bpm [1075b/mi] 17cal 346/359W
9) 0.62mi - 5:21(8:36/mi) 127/134bpm [1092b/mi] 77cal 348/452W
10) 0.52mi - 4:39(9:01/mi) 125/129bpm [1126b/mi] 67cal 345/560W
11) 0.62mi - 5:45(9:16/mi) 122/132bpm [1130b/mi] 77cal 328/537W
12) 0.46mi - 4:03(8:54/mi) 124/132bpm [1104b/mi] 58cal 356/612W
5:53 4:07 3:49 3:54 3:49 3:54 5:23 1:11 5:21 4:39 5:45 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:32 6:32 +3 10:31 102 51-118 1073 162 0-180 301 0-405 5/4
1.13 10:39 4:06 8:08 119 115-124 969 175 170-178 354 333-374 2/2
1.75 14:27 3:48 6:09 135 124-140 829 183 170-194 466 345-496 2/3
2.37 18:20 3:53 6:17 147 136-151 923 182 176-192 459 435-496 3/3
2.99 22:09 3:48 6:08 152 150-156 932 182 178-190 470 440-493 3/3
3.60 26:02 3:53 6:17 148 145-155 929 179 174-188 463 427-512 4/3
4.22 32:31 6:30 +1 10:29 123 109-147 1290 169 0-178 338 0-434 4/4
4.36 33:42 1:11 8:37 125 122-130 1077 171 166-176 346 337-359 1/0
4.98 39:08 5:26 +1 8:45 127 123-134 1111 167 0-176 348 0-452 5/5
5.50 43:48 4:40 9:02 125 120-129 1128 168 82-176 344 109-560 6/3
6.12 49:33 5:45 9:15 122 118-132 1129 163 0-180 329 0-537 12/6
6.57 54:36 5:03 +2 11:09 124 107-132 1382 166 0-178 357 0-612 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 10:41

  • Cadence Distribution

    174 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 6.5 50:59 8:13
    Walk 1.9 105 0.1 1:04 19:09
    Pause 4.6 - - 2:38 -

  • Power Distribution

    380W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.10% More
    800m 3:02 6:06 58.48% More
    1km 3:48 6:07 61.44% More
    Mile 6:08 6:08 65.55% More
    5k 20:24 6:34 66.32% More
    5 miles 38:10 7:38 57.58% More
    10k 50:19 8:06 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.30
    5km 22:35 7:16 59.90
    5M 38:12 7:38 57.53
    10km 48:33 7:49 56.43
    10M 1:22:08 8:13 54.64
    Half 1:50:41 8:27 53.44
    20M 2:56:39 8:50 52.24
    Mara 3:58:03 9:05 51.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here