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Tue 25th Feb 2025 at 7:53am by Duncs

Walk > General
  • Time
    28:28
  • Miles
    1.65
  • Min/mi
    17:15
  • Stride(cm)
    75
  • Cals
    163
  • Cadence
    125
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1540
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 88/97bpm [1506b/mi] 97cal 62/67rpm
2) 0.65mi - 11:21(17:27/mi) 94/101bpm [1640b/mi] 66cal 61/64rpm
17:07 11:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 80 69-92 1961 124 118-128 2/1
0.13 2:42 1:10 18:40 84 82-86 1568 126 124-128 0/1
0.19 3:51 1:09 18:31 85 83-89 1575 126 122-128 0/1
0.25 4:52 1:01 16:16 87 81-89 1415 126 122-128 0/1
0.31 5:54 1:02 16:30 85 74-88 1402 126 124-128 0/0
0.38 6:47 53 14:11 85 77-95 1206 127 122-134 0/0
0.44 7:47 1:00 15:58 90 87-94 1437 126 122-128 0/0
0.50 8:46 59 15:45 87 86-88 1370 127 124-128 0/0
0.56 9:47 1:01 16:14 88 86-92 1428 127 124-130 1/0
0.63 10:46 59 15:44 90 88-91 1416 126 122-128 0/1
0.69 11:48 1:02 16:35 90 89-91 1493 126 124-128 0/1
0.75 12:55 1:07 17:48 91 88-93 1620 126 122-128 0/1
0.81 13:59 1:03 16:55 90 89-91 1523 126 124-128 0/1
0.88 15:01 1:02 16:36 91 89-93 1511 125 124-128 0/0
0.94 16:03 1:02 16:39 93 91-96 1548 126 124-128 0/0
1.00 17:06 1:03 16:47 94 92-96 1578 125 122-126 0/0
1.06 18:15 1:09 18:22 94 92-95 1727 121 118-124 0/1
1.13 19:19 1:04 16:58 95 94-96 1612 124 122-126 1/0
1.19 20:21 1:03 16:43 94 93-95 1572 125 122-126 1/0
1.25 21:24 1:02 16:37 93 92-94 1545 125 124-126 0/1
1.31 22:28 1:04 17:08 92 89-95 1577 124 122-126 0/1
1.38 23:31 1:03 16:53 92 92-94 1554 123 122-124 0/1
1.44 24:36 1:05 17:13 95 93-96 1636 123 118-126 1/0
1.50 25:44 1:08 18:08 97 94-101 1759 125 124-128 0/0
1.56 26:49 1:05 17:19 93 89-97 1611 124 122-126 0/0
1.63 27:54 1:05 17:22 93 92-96 1615 123 120-124 0/0
1.65 28:29 35 22:40 93 92-95 2108 120 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:50 15:45 More
    1km 9:59 16:04 More
    Mile 16:25 16:25 More
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