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Tue 25th Feb 2025 at 7:02am by rwelpton

Run > General
  • Time
    33:20
  • Miles
    3.64
  • Min/mi
    9:09
  • Pacing
    31.4%
  • WAVA
    48.06
  • Stride(cm)
    106
  • Cals
    416
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1255
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 136/151bpm [1166b/mi] 70cal
2) 0.62mi - 5:11(8:21/mi) 143/153bpm [1194b/mi] 72cal
3) 0.62mi - 6:43(10:48/mi) 136/151bpm [1469b/mi] 76cal
4) 0.62mi - 6:18(10:08/mi) 133/142bpm [1347b/mi] 73cal
5) 0.62mi - 5:17(8:29/mi) 137/144bpm [1163b/mi] 66cal
6) 0.54mi - 4:32(8:27/mi) 143/150bpm [1209b/mi] 59cal
5:20 5:11 6:43 6:18 5:17 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 110 84-131 992 161 126-168 2/0
0.25 2:13 1:05 8:39 136 131-142 1178 163 162-164 4/0
0.38 3:17 1:04 8:36 142 139-144 1220 163 160-166 4/0
0.50 4:19 1:02 8:17 148 141-151 1227 164 162-166 0/4
0.63 5:21 1:02 8:14 149 145-151 1227 167 164-170 0/1
0.75 6:21 1:00 7:59 143 141-145 1140 165 162-168 2/1
0.88 7:23 1:02 8:20 142 139-143 1182 165 162-168 1/0
1.00 8:26 1:03 8:25 141 138-145 1186 166 164-168 1/0
1.13 9:32 1:06 8:47 148 142-153 1299 165 156-168 0/0
1.25 10:34 1:02 8:18 142 138-144 1178 166 164-168 0/1
1.38 11:37 1:02 8:20 147 143-150 1224 168 166-170 0/3
1.50 13:02 1:25 11:22 138 133-142 1569 167 138-174 0/2
1.63 14:14 1:11 9:31 140 137-144 1333 169 166-170 0/2
1.75 15:27 1:14 9:51 143 141-147 1409 170 162-176 0/4
1.88 20:01 4:34 +2:44 36:32 124 91-145 4529 167 84-194 3/1
2.00 21:21 1:20 10:40 137 127-141 1461 171 166-176 5/0
2.13 22:38 1:16 10:11 137 134-142 1395 162 108-176 3/0
2.25 24:09 1:32 12:12 131 126-139 1599 157 80-182 3/0
2.38 25:41 1:32 +21 12:17 130 124-134 1596 166 160-170 1/2
2.50 26:42 1:01 8:09 132 124-137 1075 169 168-172 2/6
2.63 28:03 1:21 +12 10:45 133 127-140 1429 168 166-170 4/0
2.75 29:04 1:01 8:05 134 130-138 1084 168 166-170 4/3
2.88 30:05 1:01 8:09 139 138-140 1132 169 166-170 2/1
3.00 31:05 1:00 8:02 142 140-144 1141 170 166-172 1/1
3.13 32:15 1:10 9:20 140 137-143 1307 167 162-170 1/2
3.25 33:18 1:03 8:27 141 137-145 1192 170 168-172 2/1
3.38 34:23 1:04 8:35 147 145-149 1262 169 166-172 5/0
3.50 35:23 1:00 8:03 146 137-150 1175 169 166-172 1/2
3.63 36:26 1:02 8:19 138 136-141 1148 170 168-174 1/2
3.64 36:36 10 9:22 140 140-140 1311 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 11:02
    10 1.9% 8:36

  • Cadence Distribution

    166 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 167 3.6 32:41 9:57
    Walk 1.2 95 0 30 17:11
    Still 0.3 - - 8 -
    Pause 8.2 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.39% More
    800m 4:03 8:09 44.14% More
    1km 5:07 8:14 46.03% More
    Mile 8:19 8:19 48.72% More
    5k 31:56 10:17 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.85
    5km 28:11 9:04 48.35
    5M 46:40 9:20 47.46
    10km 58:45 9:27 47.00
    10M 1:37:18 9:44 46.50
    Half 2:09:33 9:53 46.03
    20M 3:22:52 10:09 45.87
    Mara 4:30:05 10:19 45.99
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