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Tue 25th Feb 2025 at 7:01am by BAB

Walk > General

  • Time
    53:07
  • Miles
    2.64
  • Min/mi
    20:07
  • Stride(cm)
    61
  • Cals
    234
  • Cadence
    132
  • BPM
    97
  • B/mi
    1943
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 92/108bpm [1170b/km] 56cal 55/70rpm
2) 1km - 11:31(11:31/km) 97/111bpm [1118b/km] 53cal 63/72rpm
3) 1km - 13:10(13:10/km) 99/109bpm [1303b/km] 57cal 55/69rpm
4) 1km - 13:00(13:00/km) 97/104bpm [1261b/km] 55cal 57/70rpm
5) 0.25km - 2:43(10:57/km) 100/105bpm [1095b/km] 13cal 67/70rpm
12:43 11:31 13:10 13:00 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:19 88 81-103 2404 127 104-132 1/2
0.25 6:12 2:47 22:13 98 87-107 2177 131 122-136 2/1
0.38 8:28 2:17 18:14 92 83-102 1677 132 124-136 1/4
0.50 10:36 2:08 17:04 93 91-95 1587 136 132-140 0/2
0.63 12:46 2:10 17:20 93 91-97 1613 135 128-138 0/2
0.75 15:31 2:44 21:54 98 89-110 2147 136 128-144 1/3
0.88 17:43 2:13 17:42 100 94-109 1770 133 114-138 1/1
1.00 19:52 2:08 17:06 97 95-100 1658 135 132-136 1/2
1.13 22:11 2:20 18:37 96 93-98 1787 132 124-134 1/1
1.25 24:22 2:11 17:28 96 90-103 1677 134 132-138 2/2
1.38 26:36 2:14 17:55 99 97-101 1773 132 130-136 2/1
1.50 29:09 2:33 20:20 98 94-101 1993 127 120-130 3/1
1.63 31:33 2:24 19:14 102 99-109 1961 130 124-138 2/1
1.75 35:11 3:37 29:00 97 89-105 2812 127 112-130 3/0
1.88 37:37 2:27 19:34 100 92-104 1957 127 124-130 2/0
2.00 40:15 2:38 21:04 102 99-104 2148 126 116-130 3/1
2.13 43:30 3:14 25:54 97 88-103 2513 128 120-134 2/0
2.25 45:39 2:10 17:16 93 85-96 1606 136 132-140 1/1
2.38 48:21 2:41 21:31 97 90-99 2087 133 128-136 1/1
2.50 50:38 2:18 18:23 96 88-102 1764 134 130-140 1/1
2.63 52:50 2:11 17:29 101 97-105 1765 135 132-140 1/1
2.64 53:07 17 20:27 97 97-97 1984 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace
  • Cadence Distribution

    132 avge / 144 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:43 17:32 More
    1km 10:57 17:37 More
    Mile 18:04 18:04 More
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