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Tue 25th Feb 2025 at 6:00am by Crossy81

Run > General
  • Time
    20:02
  • Miles
    2.52
  • Min/mi
    7:57
  • Pacing
    96.1%
  • WAVA
    55.34
  • Stride(cm)
    123
  • Cals
    286
  • Cadence
    164
  • BPM
    119
  • %MHR
    79.2
  • B/mi
    945
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.52mi - 20:02(7:58/mi) 119/124bpm [947b/mi] 286cal
20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 105 78-119 845 166 102-172 6/0
0.25 2:02 1:01 8:09 121 118-123 986 163 160-168 4/1
0.38 3:04 1:02 8:16 115 110-119 951 163 160-168 1/2
0.50 4:01 57 7:39 115 111-120 880 164 160-168 1/1
0.63 5:03 1:02 8:13 119 117-121 978 164 160-172 4/0
0.75 6:03 1:00 8:01 117 115-118 939 164 162-168 1/1
0.88 7:02 59 7:55 120 117-123 950 164 160-168 0/2
1.00 8:03 1:01 8:07 120 119-122 974 165 160-170 2/1
1.13 9:01 58 7:43 119 118-122 917 164 160-170 1/1
1.25 10:01 1:00 7:59 120 118-121 958 165 162-168 0/2
1.38 10:59 58 7:45 122 121-124 945 164 160-168 1/1
1.50 11:55 57 7:32 121 118-124 912 163 160-168 2/1
1.63 12:54 59 7:53 121 119-124 954 164 162-168 0/2
1.75 13:52 58 7:41 120 119-122 923 164 160-168 1/1
1.88 14:52 1:00 8:02 122 120-123 981 163 160-170 2/1
2.00 15:53 1:01 8:07 120 118-123 974 164 160-168 0/2
2.13 16:50 57 7:37 119 116-121 907 163 158-168 0/2
2.25 17:50 1:00 8:01 122 121-123 977 162 158-168 1/1
2.38 18:50 59 7:53 120 118-123 945 164 160-168 1/2
2.50 19:51 1:01 8:10 119 117-121 973 164 160-166 0/2
2.52 20:00 9 8:55 119 117-119 1060 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 124 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.5 19:59 7:57
    Walk 0.1 102 0 1 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 41.57% More
    800m 3:48 7:39 47.86% More
    1km 4:48 7:44 49.84% More
    Mile 7:48 7:48 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.56
    5km 25:05 8:04 55.15
    5M 41:49 8:22 53.79
    10km 52:49 8:30 53.11
    10M 1:28:02 8:48 52.23
    Half 1:57:40 8:59 51.51
    20M 3:05:21 9:16 51.05
    Mara 4:07:43 9:27 51.00
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