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Tue 25th Feb 2025 at 5:24am by emsy73

Run > General
  • Time
    43:24
  • Miles
    3.61
  • Min/mi
    12:01
  • Pacing
    85.2%
  • WAVA
    43.90
  • Stride(cm)
    81
  • Cals
    381
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1572
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 117/138bpm [1475b/mi] 98cal 80/89rpm
2) 1mi - 11:29(11:29/mi) 136/153bpm [1561b/mi] 107cal 83/89rpm
3) 1mi - 12:09(12:09/mi) 141/155bpm [1713b/mi] 111cal 82/88rpm
4) 0.61mi - 7:10(11:41/mi) 139/151bpm [1624b/mi] 65cal 81/88rpm
12:36 11:29 12:09 7:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 95 75-105 1447 146 136-160 0/2
0.25 3:39 1:44 13:55 103 98-107 1433 156 150-178 0/4
0.38 5:26 1:47 14:19 108 106-110 1547 156 150-162 1/0
0.50 7:02 1:36 12:45 112 106-124 1428 154 86-176 1/0
0.63 8:27 1:25 11:19 131 125-136 1483 173 170-176 0/0
0.75 9:51 1:24 11:13 137 135-138 1536 174 172-176 0/1
0.88 11:14 1:23 11:04 134 133-135 1483 173 172-174 4/0
1.00 12:35 1:22 10:54 133 132-135 1450 173 172-176 0/2
1.13 13:56 1:21 10:47 140 135-144 1509 174 170-176 0/0
1.25 15:12 1:16 10:07 137 129-142 1386 173 170-176 2/2
1.38 16:30 1:17 10:20 127 125-130 1312 173 170-174 0/11
1.50 17:49 1:19 10:32 131 129-133 1379 174 170-176 0/7
1.63 19:14 1:25 11:21 138 133-147 1566 176 174-178 2/2
1.75 21:09 1:56 15:24 144 133-153 2218 150 138-176 11/0
1.88 22:40 1:31 12:06 128 123-133 1549 165 146-176 5/0
2.00 24:04 1:24 11:14 135 130-141 1516 174 172-176 0/3
2.13 25:28 1:24 11:10 143 141-145 1596 174 172-176 3/1
2.25 27:00 1:32 12:13 138 132-143 1685 164 122-176 2/0
2.38 28:25 1:25 11:21 144 140-147 1634 173 170-176 3/0
2.50 29:44 1:19 10:33 142 136-146 1497 171 168-174 1/5
2.63 31:07 1:23 11:02 137 136-140 1513 173 172-174 1/4
2.75 32:33 1:26 11:31 143 140-146 1646 172 172-174 2/0
2.88 34:12 1:39 13:12 150 146-155 1981 166 132-176 6/0
3.00 36:13 2:01 16:10 131 123-146 2117 141 136-144 3/0
3.13 37:37 1:24 11:12 128 122-135 1434 170 140-176 2/0
3.25 38:57 1:20 10:37 137 136-139 1454 172 168-174 0/8
3.38 40:19 1:22 10:57 139 137-141 1522 174 172-176 0/3
3.50 41:41 1:22 10:56 145 142-148 1585 174 170-176 3/1
3.61 43:24 1:43 15:16 146 136-151 2229 150 134-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 13:54
    14 1.7% 13:12

  • Cadence Distribution

    165 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 173 2.8 31:03 11:03
    Walk 28.5 145 0.8 12:21 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 38.58% More
    800m 5:10 10:24 41.48% More
    1km 6:31 10:28 42.88% More
    Mile 10:45 10:45 44.11% More
    5k 35:56 11:34 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.61
    5km 37:01 11:55 44.20
    5M 1:01:18 12:16 43.21
    10km 1:17:11 12:25 42.73
    10M 2:07:48 12:47 42.57
    Half 2:50:09 12:59 42.32
    20M 4:26:27 13:19 41.71
    Mara 5:54:45 13:32 41.08
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