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Tue 25th Feb 2025 at 6:07am by milemonster

Run > General
  • Time
    46:58
  • Miles
    6.31
  • Min/mi
    7:27
  • Pacing
    48.5%
  • WAVA
    61.63
  • Stride(cm)
    121
  • Cals
    671
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    982
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 128/151bpm [954b/mi] 103cal
2) 1mi - 8:12(8:12/mi) 141/152bpm [1155b/mi] 120cal
3) 1mi - 7:37(7:37/mi) 125/138bpm [953b/mi] 95cal
4) 1mi - 6:50(6:50/mi) 134/145bpm [916b/mi] 103cal
5) 1mi - 7:23(7:23/mi) 130/145bpm [960b/mi] 106cal
6) 1mi - 7:06(7:06/mi) 137/148bpm [973b/mi] 112cal
7) 0.31mi - 2:23(7:42/mi) 133/145bpm [1025b/mi] 32cal
7:27 8:12 7:37 6:50 7:23 7:06 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 110 81-119 774 177 166-180 0/6
0.50 3:43 1:58 7:51 126 117-133 989 177 174-180 3/3
0.75 5:39 1:56 7:43 131 122-138 1011 177 172-180 5/2
1.00 7:33 1:54 7:37 142 133-151 1081 179 168-186 5/4
1.25 9:57 2:24 +21 9:37 146 140-149 1404 180 166-186 9/1
1.50 11:57 2:00 8:00 142 138-145 1136 180 174-186 11/4
1.75 14:41 2:43 +34 10:53 143 138-152 1556 175 166-184 12/1
2.00 16:38 1:58 7:51 132 127-139 1036 176 168-184 19/1
2.25 18:46 2:07 +9 8:29 131 126-137 1111 177 172-184 4/4
2.50 22:06 3:21 +1:34 13:23 122 89-136 1633 175 166-186 5/4
2.75 23:54 1:48 7:12 118 99-128 849 184 178-186 1/29
3.00 26:28 2:34 +28 10:15 126 118-135 1292 178 162-186 4/3
3.25 28:26 1:58 +14 7:53 126 118-134 993 180 174-186 2/13
3.50 30:07 1:41 6:42 132 127-135 885 183 176-186 2/10
3.75 31:53 1:46 7:03 136 131-143 959 183 178-186 1/6
4.00 33:32 1:39 6:37 142 138-145 940 184 180-186 5/4
4.25 38:34 5:03 +3:18 20:10 127 109-143 2561 176 128-186 3/4
4.50 40:32 1:58 7:51 125 117-129 981 178 170-186 10/2
4.75 42:22 1:50 7:19 136 126-140 994 181 174-186 2/13
5.00 45:07 2:46 +55 11:02 131 113-140 1445 177 166-186 2/5
5.25 46:59 1:51 7:25 127 121-135 942 181 176-186 2/3
5.50 48:37 1:38 6:33 139 132-146 910 182 174-188 3/3
5.75 50:18 1:41 6:46 140 137-146 947 182 174-186 3/3
6.00 52:16 1:57 7:49 144 141-148 1126 179 170-186 4/1
6.25 54:49 2:33 +38 10:13 131 122-144 1338 176 162-186 5/1
6.30 55:09 20 7:28 143 139-144 1068 175 172-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 10:08
    18 3.5% 9:35

  • Cadence Distribution

    179 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 178 6.3 48:47 8:24
    Walk 4.0 122 0 2:21 8:52:37
    Pause 6.8 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.49% More
    800m 3:17 6:35 56.65% More
    1km 4:11 6:43 58.40% More
    Mile 7:01 7:01 59.78% More
    5k 26:35 8:34 52.82% More
    5 miles 44:38 8:56 51.21% More
    10k 54:33 8:47 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 22:10 7:08 63.36
    5M 36:42 7:20 62.27
    10km 46:12 7:26 61.70
    10M 1:16:31 7:39 61.09
    Half 1:41:52 7:47 60.50
    20M 2:39:32 7:59 60.34
    Mara 3:32:24 8:06 60.52

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