Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 4:29am by quimby

Run > Intervals
  • Time
    51:00
  • Miles
    4.93
  • Min/mi
    10:21
  • Pacing
    79.2%
  • WAVA
    54.21
  • Stride(cm)
    92
  • Cals
    459
  • Watts
    202
  • Cadence
    169
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1548
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.76mi - 8:06(10:36/mi) 135/153bpm [1430b/mi] 69cal 201/259W
2) 0.06mi - 30(8:06/mi) 159/164bpm [1287b/mi] 5cal 250/292W
3) 0.04mi - 30(12:06/mi) 156/162bpm [1887b/mi] 5cal 189/244W
4) 0.06mi - 30(7:56/mi) 160/163bpm [1269b/mi] 5cal 238/262W
5) 0.04mi - 30(11:20/mi) 158/163bpm [1790b/mi] 5cal 194/231W
6) 0.06mi - 30(8:08/mi) 163/170bpm [1325b/mi] 5cal 256/288W
7) 0.04mi - 30(12:17/mi) 160/170bpm [1966b/mi] 5cal 175/281W
8) 0.06mi - 30(8:04/mi) 163/167bpm [1315b/mi] 5cal 272/306W
9) 0.04mi - 30(13:01/mi) 154/165bpm [2006b/mi] 5cal 201/277W
10) 0.06mi - 30(8:04/mi) 159/164bpm [1283b/mi] 5cal 239/259W
11) 0.04mi - 30(12:48/mi) 153/165bpm [1957b/mi] 5cal 177/251W
12) 0.79mi - 8:08(10:21/mi) 143/163bpm [1480b/mi] 72cal 183/238W
13) 0.13mi - 1:00(7:36/mi) 167/173bpm [1270b/mi] 11cal 256/283W
14) 0.11mi - 1:35(14:51/mi) 146/172bpm [2168b/mi] 12cal 156/269W
15) 0.14mi - 1:00(7:07/mi) 166/175bpm [1180b/mi] 11cal 286/347W
16) 0.08mi - 1:13(15:39/mi) 148/172bpm [2316b/mi] 10cal 143/297W
17) 0.14mi - 1:00(7:11/mi) 166/173bpm [1194b/mi] 10cal 278/382W
18) 0.09mi - 1:25(15:20/mi) 148/172bpm [2270b/mi] 11cal 143/304W
19) 0.14mi - 1:00(7:12/mi) 162/171bpm [1166b/mi] 11cal 288/345W
20) 0.09mi - 1:23(15:45/mi) 146/171bpm [2299b/mi] 10cal 136/305W
21) 0.14mi - 1:00(7:20/mi) 163/172bpm [1196b/mi] 11cal 271/322W
22) 0.09mi - 1:19(15:25/mi) 147/172bpm [2266b/mi] 10cal 150/267W
23) 0.14mi - 1:00(7:11/mi) 164/172bpm [1179b/mi] 11cal 278/349W
24) 0.08mi - 1:20(16:02/mi) 145/172bpm [2326b/mi] 10cal 148/280W
25) 0.14mi - 1:00(7:18/mi) 163/172bpm [1191b/mi] 10cal 263/317W
26) 0.09mi - 1:28(15:25/mi) 148/172bpm [2280b/mi] 11cal 142/285W
27) 0.14mi - 1:00(7:24/mi) 161/171bpm [1190b/mi] 11cal 278/369W
28) 0.07mi - 1:10(16:04/mi) 146/171bpm [2346b/mi] 8cal 129/281W
29) 1mi - 10:14(10:14/mi) 153/165bpm [1567b/mi] 94cal 211/292W
30) 0.06mi - 39(9:57/mi) 159/161bpm [1583b/mi] 6cal 258/270W
8:06 30 30 30 30 30 30 30 30 30 30 8:08 1:00 1:35 1:00 1:13 1:00 1:25 1:00 1:23 1:00 1:19 1:00 1:20 1:00 1:28 1:00 1:10 10:14 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 8:04 8:04 10:33 135 81-153 1425 177 118-182 201 81-259 18/14
0.82 8:33 29 8:01 159 150-164 1274 192 180-198 250 203-292 1/0
0.87 9:03 30 12:06 156 152-162 1887 173 170-188 191 169-248 0/0
0.93 9:33 30 7:56 159 152-163 1262 189 172-194 236 178-262 0/1
0.97 10:03 30 11:20 158 155-163 1790 174 164-188 195 160-237 1/1
1.03 10:33 30 8:08 162 155-170 1317 189 172-194 253 189-288 1/0
1.08 11:03 30 12:17 160 154-170 1967 156 0-190 180 34-285 0/1
1.14 11:32 29 7:57 163 154-167 1296 189 168-194 272 206-306 1/0
1.17 12:01 29 13:12 154 149-165 2032 166 122-188 201 142-277 0/1
1.23 12:30 29 8:01 159 150-164 1274 189 176-192 239 201-259 1/1
1.27 13:00 30 12:48 153 144-165 1958 153 126-190 179 114-251 0/2
2.06 21:08 8:08 10:22 143 133-163 1482 174 122-182 183 107-238 2/14
2.19 22:07 59 7:33 167 153-173 1262 195 178-200 256 188-283 1/1
2.29 23:41 1:34 15:00 146 134-172 2189 140 120-194 156 79-269 2/1
2.43 24:40 59 7:04 166 136-175 1174 197 172-204 286 165-347 0/2
2.51 25:52 1:12 15:56 148 133-172 2359 130 118-192 143 86-297 1/0
2.64 26:51 59 7:07 166 135-173 1182 198 166-208 278 143-382 1/1
2.73 28:15 1:24 15:29 148 133-172 2292 131 118-190 143 93-304 2/1
2.87 29:14 59 7:09 162 138-171 1159 196 174-200 288 167-345 0/2
2.96 30:37 1:23 15:48 146 131-171 2307 133 106-194 138 89-305 1/1
3.09 31:36 59 7:18 163 137-172 1189 196 172-200 271 153-322 1/1
3.18 32:55 1:19 15:21 147 134-172 2256 132 110-194 151 85-269 2/0
3.32 33:54 59 7:09 164 138-172 1172 197 174-202 278 166-349 0/2
3.40 35:13 1:19 16:19 145 126-172 2366 129 118-192 148 80-280 1/0
3.53 36:12 59 7:15 163 134-172 1182 195 134-200 263 106-317 1/1
3.63 37:39 1:27 15:19 148 134-172 2266 136 122-194 144 95-285 2/1
3.76 38:38 59 7:19 161 134-171 1178 194 120-204 278 98-369 0/2
3.83 39:47 1:09 16:22 146 130-171 2389 128 76-192 129 58-281 1/1
4.83 50:01 10:14 10:15 153 132-165 1567 173 120-184 211 112-292 20/13
4.90 50:39 38 +1 10:04 159 158-161 1599 175 174-176 258 248-270 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 181 4.3 39:57 9:23
    Walk 21.6 124 0.7 11:01 16:24
    Still 0.0 - - 1 -

  • Power Distribution

    202W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 47.74% More
    800m 4:43 9:29 48.59% More
    1km 5:59 9:38 49.69% More
    Mile 9:53 9:53 50.74% More
    5k 31:37 10:11 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.38
    5km 31:16 10:04 55.51
    5M 51:46 10:21 54.26
    10km 1:05:11 10:29 53.65
    10M 1:47:56 10:48 53.55
    Half 2:23:42 10:58 53.30
    20M 3:45:02 11:15 52.41
    Mara 4:59:36 11:26 51.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here