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Tue 25th Feb 2025 at 4:41am by MsG

Walk > General
  • Time
    27:29
  • Miles
    1.70
  • Min/mi
    16:10
  • Stride(cm)
    76
  • Cals
    154
  • Cadence
    132
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    1641
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:59(10:33/km) 102/118bpm [1076b/km] 97cal 66/70rpm
2) 1.13km - 10:30(9:17/km) 100/123bpm [928b/km] 57cal 64/69rpm
16:59 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +4 21:57 92 75-111 2020 131 130-132 2/0
0.13 2:28 1:06 17:32 111 106-118 1947 132 130-138 3/0
0.19 3:28 59 15:51 108 104-115 1712 135 132-140 1/1
0.25 4:30 1:02 16:38 104 101-107 1729 134 132-138 0/0
0.31 5:33 1:03 16:48 105 102-107 1764 134 132-138 2/1
0.38 6:38 1:05 17:16 106 99-111 1831 134 132-136 2/0
0.44 7:41 1:03 16:54 105 103-106 1774 135 132-138 1/1
0.50 8:44 1:03 16:46 104 101-108 1744 134 132-136 1/1
0.56 9:44 1:01 16:09 105 103-108 1696 133 132-136 0/0
0.63 10:49 1:04 17:07 103 99-107 1764 133 132-134 0/1
0.69 11:48 59 15:45 103 101-106 1622 134 132-136 0/1
0.75 12:52 1:04 17:06 103 99-109 1761 134 132-136 1/1
0.81 13:53 1:01 16:18 108 104-112 1760 135 132-140 0/0
0.88 14:56 1:03 16:48 95 90-102 1596 134 132-136 1/1
0.94 15:59 1:03 16:41 95 90-99 1585 134 130-136 0/6
1.00 17:01 1:03 16:45 91 87-97 1524 134 132-136 0/4
1.06 18:03 1:02 16:35 96 93-99 1591 134 130-136 0/2
1.13 19:07 1:03 16:53 98 95-101 1655 132 130-136 0/2
1.19 20:09 1:02 16:36 98 94-101 1627 133 130-138 0/1
1.25 21:17 1:08 18:04 115 99-123 2078 125 116-132 1/1
1.31 22:26 1:09 18:23 103 95-114 1894 127 120-132 1/0
1.38 23:30 1:04 17:03 96 85-108 1637 128 122-134 0/0
1.44 23:31 2 28 109 108-109 51 122 122-122 0/2
1.50 23:55 24 6:25 114 110-118 731 124 120-128 3/1
1.56 24:59 1:03 16:48 102 93-116 1714 127 124-130 1/1
1.63 26:07 1:08 18:13 92 90-98 1677 128 126-130 0/1
1.69 27:14 1:07 17:54 97 93-102 1737 127 122-128 0/0
1.70 27:33 19 19:29 94 94-94 1832 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 8:13 16:33 More
    1km 10:17 16:32 More
    Mile 16:36 16:36 More

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Nutrition notes
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