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Tue 25th Feb 2025 at 12:30am by pugheaven

Walk > General
  • Time
    59:25
  • Miles
    4.02
  • Min/mi
    14:47
  • Stride(cm)
    87
  • Cals
    425
  • Cadence
    125
  • BPM
    80
  • %MHR
    40.2
  • B/mi
    1183
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 76/91bpm [1144b/mi] 97cal 62/66rpm
2) 1mi - 14:45(14:45/mi) 79/93bpm [1166b/mi] 106cal 63/67rpm
3) 1mi - 14:38(14:38/mi) 79/95bpm [1156b/mi] 106cal 63/65rpm
4) 1mi - 14:42(14:42/mi) 87/98bpm [1279b/mi] 114cal 62/65rpm
5) 0.02mi - 18(14:37/mi) 90/91bpm [1315b/mi] 2cal 59/60rpm
15:03 14:45 14:38 14:42 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 77 70-84 1313 123 106-130 2/6
0.25 3:59 1:51 14:49 74 71-78 1096 125 122-128 0/8
0.38 5:50 1:51 14:50 74 71-79 1098 125 122-128 0/10
0.50 7:40 1:50 14:41 73 67-76 1072 126 124-128 0/5
0.63 9:28 1:48 14:21 75 72-80 1076 126 122-132 0/9
0.75 11:22 1:53 15:07 80 71-88 1210 125 120-128 2/4
0.88 13:11 1:50 14:39 84 73-91 1230 125 124-128 2/3
1.00 15:02 1:51 14:45 69 59-78 1018 126 122-130 0/4
1.13 17:13 2:11 +16 17:30 78 69-88 1365 124 122-128 1/2
1.25 19:04 1:51 14:49 79 76-83 1170 126 124-128 0/0
1.38 20:54 1:50 14:40 78 75-82 1143 126 124-128 1/1
1.50 22:45 1:51 14:47 82 76-89 1213 126 122-128 4/0
1.63 24:34 1:49 14:30 89 82-93 1290 127 124-130 6/1
1.75 26:23 1:49 14:31 73 70-81 1060 126 122-134 0/10
1.88 28:12 1:50 14:38 75 72-77 1097 126 122-128 1/1
2.00 30:04 1:51 14:48 77 73-82 1140 126 122-128 1/1
2.13 31:55 1:51 14:48 79 76-82 1170 126 122-130 2/0
2.25 33:43 1:48 14:26 76 73-82 1097 126 122-128 0/1
2.38 35:34 1:51 14:51 84 75-94 1248 125 122-128 7/0
2.50 37:27 1:53 15:02 86 78-95 1292 125 122-128 2/6
2.63 39:16 1:50 14:36 75 73-80 1095 126 122-128 0/6
2.75 41:05 1:49 14:28 75 72-78 1085 126 122-128 1/1
2.88 42:52 1:47 14:19 76 74-78 1088 125 122-128 1/1
3.00 44:41 1:49 14:30 80 75-86 1161 126 124-128 2/0
3.13 46:30 1:49 14:32 83 80-90 1207 126 124-130 4/0
3.25 48:17 1:47 14:12 94 88-97 1335 126 124-128 3/2
3.38 50:03 1:46 14:12 81 73-98 1150 126 122-128 3/3
3.50 51:57 1:54 15:14 82 76-92 1249 123 116-128 10/0
3.63 53:47 1:49 14:36 87 81-89 1270 125 122-128 5/0
3.75 55:39 1:52 14:54 87 84-89 1296 123 120-128 9/0
3.88 57:31 1:52 14:58 91 87-97 1362 122 118-126 9/0
4.00 59:23 1:52 14:59 88 86-89 1319 124 118-126 9/0
4.02 59:42 19 15:34 90 88-91 1401 118 116-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 14:54
    11 1.0% 14:43
    11 1.2% 14:48

  • Cadence Distribution

    125 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:07 14:19 More
    1km 8:54 14:20 More
    Mile 14:28 14:28 More
    5k 45:48 14:44 More

Bespoke Fields

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