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Mon 24th Feb 2025 at 7:48pm by Tony W

Run > Treadmill
  • Time
    1:53:02
  • Miles
    10.70
  • Min/mi
    10:34
  • Pacing
    66.5%
  • WAVA
    44.41
  • Stride(cm)
    92
  • Cals
    1787
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1515
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:35(6:35/km) 121/138bpm [796b/km] 141cal
2) 1.61km - 9:57(6:11/km) 137/149bpm [848b/km] 159cal
3) 1.61km - 10:30(6:31/km) 142/149bpm [926b/km] 173cal
4) 1.61km - 9:54(6:09/km) 150/154bpm [923b/km] 173cal
5) 1.61km - 10:12(6:20/km) 151/154bpm [957b/km] 178cal
6) 1.61km - 10:43(6:40/km) 150/157bpm [999b/km] 177cal
7) 1.61km - 10:33(6:34/km) 144/151bpm [945b/km] 158cal
8) 1.61km - 10:55(6:47/km) 147/151bpm [998b/km] 171cal
9) 1.61km - 11:15(6:59/km) 148/157bpm [1035b/km] 167cal
10) 1.61km - 10:58(6:49/km) 150/154bpm [1022b/km] 171cal
11) 1.13km - 7:28(6:37/km) 151/155bpm [998b/km] 119cal
10:35 9:57 10:30 9:54 10:12 10:43 10:33 10:55 11:15 10:58 7:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:49 5:49 11:39 111 73-128 1293 171 90-176
1.00 10:35 4:45 9:31 133 127-137 1265 171 168-174
1.50 15:27 4:52 9:44 140 133-149 1362 171 168-176
2.00 20:32 5:05 10:10 134 132-137 1363 170 168-172
2.50 25:40 5:09 10:17 138 134-142 1419 170 168-172
3.00 31:02 5:22 10:43 146 135-149 1565 162 112-172
3.50 35:59 4:57 9:54 149 137-152 1476 171 168-174
4.00 40:56 4:57 9:55 151 150-153 1496 170 168-172
4.50 45:50 4:54 9:47 152 151-154 1487 170 168-172
5.00 51:08 5:18 10:36 151 142-154 1601 162 84-172
5.50 56:02 4:54 9:48 154 152-157 1509 170 168-172
6.00 1:04:01 7:59 +2:10 15:57 145 111-155 2313 156 114-174
6.50 1:09:10 5:09 10:19 140 121-146 1444 169 166-172
7.00 1:14:34 5:24 10:48 148 143-151 1599 165 120-172
7.50 1:19:40 5:06 10:11 147 144-151 1498 170 166-172
8.00 1:25:30 5:50 11:40 146 131-151 1703 155 96-170
8.50 1:30:44 5:14 10:29 147 125-155 1541 166 110-172
9.00 1:36:45 6:00 12:01 150 134-157 1802 157 82-174
9.50 1:41:49 5:04 10:09 150 149-152 1522 169 166-170
10.00 1:47:42 5:53 11:47 149 137-154 1755 162 114-174
10.50 1:52:36 4:54 9:48 152 150-154 1489 171 168-174
10.70 1:55:11 2:35 12:48 147 136-154 1881 143 108-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 170 10.2 1:41:47 10:01
    Walk 11.2 115 0.5 12:51 23:33
    Still 0.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.14% More
    800m 4:42 9:27 39.53% More
    1km 5:53 9:27 41.52% More
    Mile 9:31 9:31 44.08% More
    5k 31:07 10:01 45.13% More
    5 miles 50:06 10:01 45.62% More
    10k 1:05:19 10:31 43.65% More
    10 miles 1:46:41 10:40 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 45.73
    5km 30:28 9:48 46.10
    5M 50:28 10:06 45.29
    10km 1:03:32 10:13 44.87
    10M 1:45:13 10:31 44.42
    Half 2:20:05 10:42 44.00
    20M 3:39:21 10:58 43.88
    Mara 4:52:03 11:09 44.02
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