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Mon 24th Feb 2025 at 3:44pm by ITG 🇮🇸

Walk > General
  • Time
    12:01
  • Miles
    0.68
  • Min/mi
    17:40
  • Stride(cm)
    80
  • Cals
    52
  • Cadence
    115
  • BPM
    101
  • %MHR
    58.4
  • B/mi
    1785
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 101/131bpm [1094b/km] 47cal 44/61rpm 5.54/6.52kmph
2) 0.1km - 1:11(12:12/km) 103/108bpm [1257b/km] 5cal 61/74rpm 4.91/5.71kmph
10:50 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +6 19:42 114 104-130 2247 114 112-118 1/0
0.13 2:37 1:23 22:09 100 90-110 2216 111 108-116 1/0
0.19 3:53 1:16 20:15 96 91-103 1944 114 108-118 3/3
0.25 4:52 59 15:39 99 95-105 1549 116 112-120 3/1
0.31 5:56 1:04 17:09 100 95-107 1715 115 106-120 1/1
0.38 7:48 1:52 29:46 98 92-104 2917 115 112-118 2/1
0.44 8:43 56 14:49 100 97-105 1482 113 108-118 1/0
0.50 9:47 1:04 16:56 97 95-99 1643 114 110-118 1/2
0.56 10:06 20 5:17 99 96-101 523 120 118-122 1/2
0.63 11:00 53 14:11 97 94-99 1375 116 108-120 1/1
0.68 12:07 1:07 19:47 104 100-106 2057 120 110-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 148 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 8:06 16:17 More
    1km 10:35 17:01 More

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