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Mon 24th Feb 2025 at 12:05pm by saintkev

Walk > General
  • Time
    31:14
  • Miles
    1.57
  • Min/mi
    19:54
  • Stride(cm)
    78
  • Cals
    261
  • Cadence
    103
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    1680
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 83/92bpm [1630b/mi] 160cal 50/106rpm
2) 0.57mi - 11:35(20:26/mi) 87/97bpm [1778b/mi] 101cal 45/56rpm
19:39 11:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 80 78-84 760 102 94-106 38/5
0.13 1:49 1:13 19:28 78 76-81 1519 105 102-108 7/5
0.19 3:09 1:21 21:31 80 74-84 1721 105 98-108 1/13
0.25 4:25 1:16 20:09 78 75-83 1571 105 104-110 8/1
0.31 5:36 1:11 18:55 74 71-76 1400 103 98-110 4/7
0.38 7:09 1:33 24:47 84 78-88 2081 104 96-110 7/5
0.44 8:23 1:15 19:53 80 74-85 1590 104 98-106 6/7
0.50 9:38 1:15 20:01 81 78-84 1622 104 102-106 5/10
0.56 10:54 1:15 20:04 81 78-87 1625 103 102-106 6/3
0.63 12:13 1:19 21:07 87 84-90 1838 104 96-110 6/6
0.69 13:26 1:13 19:27 85 81-89 1654 103 98-104 6/4
0.75 14:41 1:15 19:57 88 84-91 1756 104 102-106 8/7
0.81 15:54 1:13 19:33 83 80-86 1623 103 102-104 4/2
0.88 17:11 1:17 20:34 85 81-88 1748 104 102-112 2/4
0.94 18:30 1:19 20:59 86 83-89 1804 109 100-198 11/3
1.00 19:42 1:12 19:16 87 84-92 1676 103 102-104 10/21
1.06 20:58 1:16 20:13 91 84-96 1839 103 98-106 2/7
1.13 22:10 1:13 19:22 85 81-90 1647 102 98-104 5/4
1.19 23:39 1:28 23:35 85 80-88 2005 102 98-106 4/7
1.25 24:55 1:16 20:19 90 85-97 1828 102 92-104 7/5
1.31 26:09 1:14 19:41 93 91-96 1830 102 98-104 4/5
1.38 27:24 1:15 20:06 85 82-88 1708 103 98-106 3/0
1.44 28:35 1:11 18:50 86 82-91 1619 101 98-102 1/3
1.50 29:55 1:20 21:21 86 81-91 1836 102 98-106 4/2
1.56 31:12 1:17 20:32 86 82-93 1766 100 96-104 16/8
1.57 31:17 5 22:02 96 96-97 2115 104 104-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    103 avge / 198 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:34 19:15 More
    1km 12:08 19:31 More
    Mile 19:41 19:41 More
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