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Mon 24th Feb 2025 at 2:48pm by rwelpton

Swim > Pool
  • Time
    44:54
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    2:48
  • Cals
    320
  • Cadence
    51
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    6306
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:12(35:26/mi) 121/135bpm [4288b/mi] 20cal 24/rpm
2) 0mi - 31(0/mi) 126/132bpm [INFb/mi]
3) 0.03mi - 59(31:52/mi) 121/133bpm [3857b/mi] 10cal 26/rpm
4) 0mi - 21(0/mi) 143/146bpm [INFb/mi]
5) 0.03mi - 1:01(32:58/mi) 137/145bpm [4517b/mi] 10cal 25/rpm
6) 0mi - 21(0/mi) 144/145bpm [INFb/mi]
7) 0.03mi - 1:02(33:00/mi) 140/151bpm [4620b/mi] 10cal 24/rpm
8) 0mi - 20(0/mi) 151/153bpm [INFb/mi]
9) 0.03mi - 1:03(33:49/mi) 147/153bpm [4972b/mi] 10cal 25/rpm
10) 0mi - 21(0/mi) 149/149bpm [INFb/mi]
11) 0.03mi - 1:05(34:40/mi) 155/160bpm [5373b/mi] 10cal 25/rpm
12) 0mi - 21(0/mi) 154/159bpm [INFb/mi]
13) 0.03mi - 1:07(35:49/mi) 144/148bpm [5157b/mi] 10cal 25/rpm
14) 0mi - 1:11(0/mi) 130/146bpm [INFb/mi]
15) 0.06mi - 2:18(37:04/mi) 137/146bpm [5079b/mi] 20cal 25/rpm
16) 0mi - 31(0/mi) 138/142bpm [INFb/mi]
17) 0.12mi - 4:52(39:11/mi) 140/146bpm [5485b/mi] 40cal 25/rpm
18) 0mi - 40(0/mi) 136/143bpm [INFb/mi]
19) 0.19mi - 7:15(38:52/mi) 143/148bpm [5558b/mi] 60cal 25/rpm
20) 0mi - 1:01(0/mi) 133/146bpm [INFb/mi]
21) 0.12mi - 4:43(37:58/mi) 142/151bpm [5391b/mi] 40cal 26/rpm
22) 0mi - 30(0/mi) 138/144bpm [INFb/mi]
23) 0.06mi - 2:24(38:40/mi) 140/149bpm [5414b/mi] 20cal 26/rpm
24) 0mi - 36(0/mi) 136/147bpm [INFb/mi]
25) 0.11mi - 4:31(41:36/mi) 137/144bpm [5699b/mi] 35cal 25/rpm
26) 0.02mi - 47(50:03/mi) 135/140bpm [6756b/mi] 5cal 26/rpm
27) 0mi - 28(0/mi) 126/134bpm [INFb/mi]
28) 0.06mi - 2:24(38:35/mi) 138/146bpm [5325b/mi] 20cal 25/rpm
2:12 31 59 21 1:01 21 1:02 20 1:03 21 1:05 21 1:07 1:11 2:18 31 4:52 40 7:15 1:01 4:43 30 2:24 36 4:31 47 28 2:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:47 2:47 2:47 121 99-132 5409 48 42-26
Rest   -1:59:54   116 116-116    
50 Unknown 3:45 1:05 2:09 129 116-144 4478 57 44-32
Rest   -1:59:53   144 144-144    
50 Unknown 4:46 1:08 2:16 139 136-144 5062 56 46-32
Rest   -1:59:54   136 136-136    
50 Unknown 5:44 1:04 2:07 139 136-144 4750 54 46-29
Rest   0   138 138-138    
50 Unknown 6:42 58 1:55 144 138-152 4450 51 46-27
Rest   -1:59:59   152 152-152    
50 Unknown 7:45 1:04 2:08 148 144-152 5083 52 44-29
Rest   -1:59:59   144 144-144    
50 Unknown 8:49 1:05 2:09 151 144-157 5242 55 42-30
Rest   -1:59:56   157 157-157    
100 Unknown 10:53 2:08 2:08 146 130-157 5023 56 46-30
Rest   -1:59:54   130 130-130    
200 Unknown 15:20 4:33 2:17 135 121-144 4944 51 46-28
Rest   2   138 138-138    
300 Unknown 22:31 7:09 2:23 141 131-146 5408 51 44-28
Rest   0   146 146-146    
200 Unknown 27:26 4:55 2:28 145 143-146 5745 51 48-28
Rest   0   145 145-145    
100 Unknown 29:45 2:18 2:18 139 125-149 5162 51 46-28
Rest   1   149 149-149    
175 Unknown 33:54 4:08 2:22 143 132-149 5444 51 48-28
25 Unknown 34:30 36 2:23 137 132-141 5273 50 48-26
Rest   2   141 141-141    
100 Unknown 36:53 2:22 2:22 139 128-145 5283 52 46-27
309 Unknown 44:54 8:01 2:36 136 125-144 5679 51 44-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    51 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:02 32:20 More
    800m 17:20 34:52 More
    1km 21:59 35:22 More
    Mile 36:36 36:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:23 41:47
    750m 20:12 43:21
    1km 27:24 44:06
    1500m 42:07 45:11
    1 mile 45:23 45:23
    1.9km 54:07 45:50
    3km 1:27:49 47:07
    3.8km 1:52:49 47:47
    5km 2:30:55 48:35
    10km 5:14:39 50:38
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