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Mon 24th Feb 2025 at 2:48pm by rwelpton

Swim > Pool
  • Time
    44:54
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    2:48
  • Cals
    320
  • Cadence
    51
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    6306
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:12(35:26/mi) 121/135bpm [4288b/mi] 20cal 24/rpm
2) 0mi - 31(0/mi) 126/132bpm [INFb/mi]
3) 0.03mi - 59(31:52/mi) 121/133bpm [3857b/mi] 10cal 26/rpm
4) 0mi - 21(0/mi) 143/146bpm [INFb/mi]
5) 0.03mi - 1:01(32:58/mi) 137/145bpm [4517b/mi] 10cal 25/rpm
6) 0mi - 21(0/mi) 144/145bpm [INFb/mi]
7) 0.03mi - 1:02(33:00/mi) 140/151bpm [4620b/mi] 10cal 24/rpm
8) 0mi - 20(0/mi) 151/153bpm [INFb/mi]
9) 0.03mi - 1:03(33:49/mi) 147/153bpm [4972b/mi] 10cal 25/rpm
10) 0mi - 21(0/mi) 149/149bpm [INFb/mi]
11) 0.03mi - 1:05(34:40/mi) 155/160bpm [5373b/mi] 10cal 25/rpm
12) 0mi - 21(0/mi) 154/159bpm [INFb/mi]
13) 0.03mi - 1:07(35:49/mi) 144/148bpm [5157b/mi] 10cal 25/rpm
14) 0mi - 1:11(0/mi) 130/146bpm [INFb/mi]
15) 0.06mi - 2:18(37:04/mi) 137/146bpm [5079b/mi] 20cal 25/rpm
16) 0mi - 31(0/mi) 138/142bpm [INFb/mi]
17) 0.12mi - 4:52(39:11/mi) 140/146bpm [5485b/mi] 40cal 25/rpm
18) 0mi - 40(0/mi) 136/143bpm [INFb/mi]
19) 0.19mi - 7:15(38:52/mi) 143/148bpm [5558b/mi] 60cal 25/rpm
20) 0mi - 1:01(0/mi) 133/146bpm [INFb/mi]
21) 0.12mi - 4:43(37:58/mi) 142/151bpm [5391b/mi] 40cal 26/rpm
22) 0mi - 30(0/mi) 138/144bpm [INFb/mi]
23) 0.06mi - 2:24(38:40/mi) 140/149bpm [5414b/mi] 20cal 26/rpm
24) 0mi - 36(0/mi) 136/147bpm [INFb/mi]
25) 0.11mi - 4:31(41:36/mi) 137/144bpm [5699b/mi] 35cal 25/rpm
26) 0.02mi - 47(50:03/mi) 135/140bpm [6756b/mi] 5cal 26/rpm
27) 0mi - 28(0/mi) 126/134bpm [INFb/mi]
28) 0.06mi - 2:24(38:35/mi) 138/146bpm [5325b/mi] 20cal 25/rpm
2:12 31 59 21 1:01 21 1:02 20 1:03 21 1:05 21 1:07 1:11 2:18 31 4:52 40 7:15 1:01 4:43 30 2:24 36 4:31 47 28 2:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:14 2:14 2:14 121 99-132 4364 48 42-52
100 2:14 0 0 116 116-116 NAN 44 44-44
128 2:44 29 1:45 129 116-144 3634 57 44-64
128 2:44 0 0 144 144-144 NAN 64 64-64
161 3:27 43 2:11 139 136-144 4877 56 46-64
161 3:27 0 0 136 136-136 NAN 58 58-58
194 4:07 40 2:01 139 136-144 4503 54 46-58
194 4:07 0 0 138 138-138 NAN 46 46-46
233 4:49 42 1:49 144 138-152 4205 51 46-54
233 4:49 0 0 152 152-152 NAN 54 54-54
279 5:48 59 2:08 148 144-152 5064 52 44-58
279 5:48 0 0 144 144-144 NAN 58 58-58
325 6:47 59 2:09 151 144-157 5231 55 42-60
325 6:47 0 0 157 157-157 NAN 60 60-60
402 8:26 1:38 2:07 146 130-157 4990 56 46-60
402 8:26 0 0 130 130-130 NAN 56 56-56
551 11:53 3:27 2:19 135 121-144 5033 51 46-56
551 11:53 0 0 138 138-138 NAN 56 56-56
828 18:31 6:39 2:24 141 131-146 5444 51 44-56
828 18:31 0 0 146 146-146 NAN 54 54-54
1026 23:24 4:53 2:28 145 143-146 5750 51 48-56
1026 23:24 0 0 145 145-145 NAN 52 52-52
1124 25:40 2:16 2:18 139 125-149 5163 51 46-56
1124 25:40 0 0 149 149-149 NAN 48 48-48
1278 29:19 3:40 2:23 143 132-149 5468 51 48-56
1285 29:30 10 2:29 137 132-141 5484 50 48-52
1285 29:30 0 0 141 141-141 NAN 52 52-52
1367 31:27 1:57 2:22 139 128-145 5312 52 46-54
1657 39:00 7:33 2:36 136 125-144 5700 51 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    51 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:02 32:20 More
    800m 17:20 34:52 More
    1km 21:59 35:22 More
    Mile 36:36 36:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:23 41:47
    750m 20:12 43:21
    1km 27:24 44:06
    1500m 42:07 45:11
    1 mile 45:23 45:23
    1.9km 54:07 45:50
    3km 1:27:49 47:07
    3.8km 1:52:49 47:47
    5km 2:30:55 48:35
    10km 5:14:39 50:38
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