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Mon 24th Feb 2025 at 8:05pm by JoseManuelSCK

Bike > Virtual Ride
  • Time
    1:02:32
  • Miles
    19.67
  • Mph
    18.9
  • FBI
    81.35
  • Cals
    914
  • Watts
    222
  • Cadence
    82
  • BPM
    131
  • %MHR
    81.7
  • B/mi
    416
  • Surface
    Indoor

Notes & Comments

1) 31.66km - 1:02:32(1:59/km) 131/153bpm [259b/km] 914cal 81/99rpm 219/333W 30.38/49.85kmph
1:02:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:51 3:51 15.61 117 108-131 450 79 49-98 192 33-285
2.00 9:25 5:34 10.78 139 129-147 774 80 72-91 289 91-333
3.00 14:54 5:29 10.94 146 141-149 800 80 72-90 284 193-322
4.00 19:43 4:50 +6 12.43 151 136-153 729 81 63-95 286 38-329
5.00 23:25 3:42 +2 16.25 126 110-136 465 77 46-95 211 117-289
6.00 25:48 2:24 25.08 130 123-138 311 85 78-97 201 92-328
7.00 28:31 2:43 22.07 131 124-137 356 84 74-97 215 104-295
8.00 31:09 2:37 22.92 131 127-136 343 84 75-93 204 101-296
9.00 33:40 2:32 23.69 130 127-136 329 83 76-92 206 139-272
10.00 36:12 2:32 23.74 132 129-137 334 83 77-89 218 149-283
11.00 38:52 2:40 22.54 130 127-132 346 85 79-88 204 169-246
12.00 41:34 2:42 22.26 129 126-131 348 85 80-89 199 163-256
13.00 44:17 2:44 21.98 126 124-128 344 85 76-94 195 149-260
14.00 46:55 2:38 22.85 126 123-128 331 84 75-91 203 136-272
15.00 49:48 2:53 20.84 128 121-136 368 81 74-88 217 149-274
16.00 52:37 2:49 21.27 127 113-137 358 85 75-99 185 76-282
17.00 55:12 2:35 23.16 122 113-126 316 84 75-91 196 125-261
18.00 57:52 2:40 22.51 122 117-126 325 84 76-89 190 138-257
19.00 1:00:39 2:47 21.54 123 116-133 343 80 70-86 192 124-278
19.67 1:02:40 2:01 20.01 112 108-116 336 76 17-91 147 4-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    82 avge / 99 max

  • Power Distribution

    222W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:05 2:10 More
    1km 1:22 2:13 More
    Mile 2:18 2:18 More
    5k 7:57 2:34 More
    5 miles 12:46 2:33 More
    10k 16:00 2:34 More
    10 miles 26:13 2:37 More
    Half 34:40 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:32 3:03
    20km 38:26 3:06
    15 miles 46:55 3:08
    20 miles 1:03:39 3:11
    40km 1:20:08 3:13
    25 miles 1:20:38 3:14
    42km 1:24:23 3:14
    50 miles 2:48:06 3:22
    56 miles 3:09:34 3:23
    100 miles 5:50:30 3:30
    112 miles 6:35:14 3:32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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