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Mon 24th Feb 2025 at 7:33pm by tommy_b

Run > General
  • Time
    33:02
  • Miles
    3.08
  • Min/mi
    10:44
  • Pacing
    79.7%
  • WAVA
    40.52
  • Stride(cm)
    93
  • Cals
    500
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1391
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:06/mi) 119/132bpm [1321b/mi] 73cal
2) 1mi - 10:26(10:26/mi) 133/141bpm [1388b/mi] 167cal
3) 0.92mi - 9:34(10:23/mi) 130/143bpm [1349b/mi] 139cal
4) 0.68mi - 7:26(10:57/mi) 131/142bpm [1434b/mi] 115cal
5) 0.03mi - 37(23:04/mi) 137/140bpm [3159b/mi] 6cal
5:00 10:26 9:34 7:26 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 4:59 4:59 11:04 119 79-132 1317 156 0-176 17/38
1.45 15:27 10:28 10:28 133 121-141 1392 159 0-230 82/66
2.37 25:14 9:47 +1 10:37 130 98-143 1380 156 0-174 81/94
3.05 32:39 7:25 10:56 131 114-142 1432 151 0-176 62/52
3.08 33:16 38 +1 23:47 137 130-141 3258 100 0-222 2/6
3.08 33:16 0 +1 0 130 130-130 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.5% 8:37
    20 9.2% 9:35
    14 9.3% 10:32
    13 6.5% 9:32
    10 10.0% 10:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 169 2.8 27:40 9:57
    Walk 14.6 114 0.3 4:54 17:54
    Still 1.5 - - 30 -
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.82% More
    800m 4:34 9:10 38.89% More
    1km 6:01 9:40 38.81% More
    Mile 10:00 10:00 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 40.05
    5km 33:20 10:44 40.58
    5M 55:12 11:02 39.81
    10km 1:09:31 11:11 39.41
    10M 1:55:06 11:31 38.99
    Half 2:33:15 11:42 38.60
    20M 3:59:59 12:00 38.45
    Mara 5:19:31 12:12 38.55
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