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Mon 24th Feb 2025 at 6:34pm by marlan

Run > General
  • Time
    21:41
  • Miles
    3.01
  • Min/mi
    7:12
  • WAVA
    69.74
  • Stride(cm)
    120
  • Cals
    288
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1038
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 139/148bpm [1065b/mi] 97cal
2) 1mi - 7:29(7:29/mi) 142/150bpm [1064b/mi] 96cal
3) 1mi - 6:27(6:27/mi) 153/162bpm [987b/mi] 94cal
4) 0.01mi - 5(5:38/mi) 160/160bpm [902b/mi] 1cal
7:40 7:29 6:27 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 120 101-139 996 183 180-186 1/4
0.25 2:00 57 7:38 141 136-145 1076 185 182-186 4/0
0.38 2:55 55 7:24 140 138-143 1036 185 182-188 2/0
0.50 3:51 56 7:27 141 139-143 1049 185 182-188 1/4
0.63 4:48 58 7:41 140 138-142 1075 186 182-188 1/1
0.75 5:46 58 7:41 141 137-144 1084 185 180-190 2/2
0.88 6:42 56 7:30 143 140-145 1072 186 182-190 1/1
1.00 7:39 57 7:37 145 141-148 1104 186 180-188 1/1
1.13 8:33 53 7:06 145 142-146 1030 186 182-190 1/1
1.25 9:29 56 7:28 145 142-149 1083 184 180-194 1/2
1.38 10:25 56 7:31 147 144-150 1104 185 182-190 1/0
1.50 11:23 58 7:44 147 145-149 1136 183 178-188 2/1
1.63 12:25 1:02 8:15 145 141-148 1197 184 178-188 1/1
1.75 13:20 55 7:23 147 144-149 1085 185 182-188 0/1
1.88 29:47 16:27 +15:43 2:11:33 121 92-148 15918 185 180-192 2/2
2.00 30:51 1:04 8:36 135 108-145 1160 186 182-194 2/4
2.13 31:41 50 6:38 145 142-147 962 186 182-190 2/1
2.25 32:28 47 6:19 148 145-150 934 189 184-192 2/2
2.38 33:15 47 6:17 151 150-153 949 190 184-192 2/1
2.50 34:04 48 6:28 154 152-155 995 188 184-192 2/1
2.63 34:52 48 6:25 155 155-157 995 188 184-192 2/2
2.75 35:43 50 6:44 157 154-159 1057 189 182-192 1/1
2.88 36:32 49 6:32 158 155-160 1033 189 186-194 1/2
3.00 37:19 47 6:17 159 158-162 998 188 186-190 1/1
3.01 37:24 5 6:32 160 159-160 1046 188 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 185 3 21:41 12:25
    Pause 29.6 - - 15:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.82% More
    800m 3:09 6:20 65.84% More
    1km 3:58 6:23 68.81% More
    Mile 6:27 6:27 73.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 22:24 7:13 69.65
    5M 36:34 7:19 69.71
    10km 45:45 7:22 69.64
    10M 1:14:41 7:28 70.15
    Half 1:38:38 7:32 70.15
    20M 2:32:30 7:38 71.08
    Mara 3:21:24 7:41 72.02
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