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Mon 24th Feb 2025 at 5:50pm by marlan

Run > General
  • Time
    27:35
  • Miles
    3.51
  • Min/mi
    7:52
  • Pacing
    91.8%
  • WAVA
    64.05
  • Stride(cm)
    114
  • Cals
    347
  • Cadence
    180
  • BPM
    135
  • %MHR
    79
  • B/mi
    1061
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 126/142bpm [1009b/mi] 96cal
2) 1mi - 7:45(7:45/mi) 138/148bpm [1069b/mi] 99cal
3) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 99cal
4) 0.51mi - 3:56(7:47/mi) 140/145bpm [1090b/mi] 53cal
8:00 7:45 7:53 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 104 68-121 879 177 174-180 5/0
0.25 2:04 1:01 8:06 124 121-126 1003 179 174-182 3/1
0.38 3:04 1:00 8:03 128 126-131 1031 180 178-184 1/1
0.50 4:10 1:05 +6 8:41 128 125-130 1112 180 178-182 2/1
0.63 5:08 59 7:50 129 127-132 1010 182 178-184 1/4
0.75 6:06 58 7:43 130 125-133 1003 182 178-186 1/2
0.88 7:07 1:01 8:05 134 131-137 1084 180 174-186 3/1
1.00 8:05 58 7:44 136 131-142 1051 180 178-186 0/2
1.13 9:03 58 7:44 135 131-137 1043 181 178-186 2/1
1.25 10:04 1:01 8:11 137 136-139 1122 181 178-186 2/1
1.38 11:04 1:00 7:57 135 132-137 1072 179 176-182 1/3
1.50 12:03 59 7:50 135 132-141 1058 179 176-180 2/0
1.63 12:59 56 7:30 140 138-141 1051 182 178-186 1/1
1.75 13:55 56 7:31 140 139-142 1053 181 178-184 1/1
1.88 14:53 57 7:39 140 138-141 1070 181 178-184 2/0
2.00 15:50 57 7:38 141 136-148 1076 179 176-184 1/3
2.13 16:51 1:01 8:07 136 133-139 1104 179 176-184 1/2
2.25 17:49 59 7:50 140 137-143 1096 179 176-184 2/1
2.38 18:48 59 7:49 139 137-143 1086 179 176-184 1/1
2.50 19:44 56 7:32 137 135-139 1032 180 178-184 1/2
2.63 20:46 1:01 8:10 139 136-141 1135 180 178-184 2/2
2.75 21:41 55 7:22 139 137-143 1023 182 180-184 0/2
2.88 22:39 58 7:44 143 140-145 1106 179 178-182 1/1
3.00 23:54 1:15 +11 9:58 138 135-142 1377 181 178-188 3/2
3.13 24:49 55 7:21 138 135-140 1014 182 178-186 0/1
3.25 25:46 57 7:39 141 139-145 1079 181 178-184 1/1
3.38 26:47 1:01 8:05 140 137-143 1132 180 178-184 2/1
3.50 27:48 1:01 8:08 139 135-142 1130 180 176-186 2/1
3.51 27:51 3 8:47 142 141-142 1248 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.5 27:34 7:57
    Pause 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.19% More
    800m 3:44 7:32 55.35% More
    1km 4:42 7:34 57.99% More
    Mile 7:40 7:40 61.63% More
    5k 24:32 7:54 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.44
    5km 24:20 7:50 64.12
    5M 39:43 7:57 64.18
    10km 49:40 8:00 64.15
    10M 1:21:06 8:07 64.60
    Half 1:47:06 8:11 64.61
    20M 2:45:36 8:17 65.45
    Mara 3:38:41 8:21 66.33
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