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Mon 24th Feb 2025 at 2:36pm by ITG 🇮🇸

Walk > General
  • Time
    10:27
  • Miles
    0.48
  • Min/mi
    21:46
  • Stride(cm)
    65
  • Cals
    39
  • Cadence
    113
  • BPM
    91
  • %MHR
    52.6
  • B/mi
    1982
  • Surface
    Road

Notes & Comments

1) 0.77km - 10:27(13:31/km) 90/104bpm [1217b/km] 39cal 41/67rpm 4.44/7.76kmph
10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 91 87-95 1554 118 116-120 2/4
0.13 2:15 1:11 19:01 89 83-99 1692 112 106-118 1/1
0.19 3:31 1:15 20:07 87 84-92 1750 113 108-118 1/0
0.25 5:01 1:30 24:01 90 82-97 2162 115 108-122 1/2
0.31 6:14 1:13 19:35 91 86-97 1782 116 114-120 1/1
0.38 7:27 1:13 19:29 94 89-102 1831 118 110-126 1/2
0.44 9:26 1:58 31:33 93 81-102 2934 105 92-114 0/0
0.48 10:28 1:02 24:16 88 82-95 2136 108 94-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More

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