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Mon 24th Feb 2025 at 7:08pm by boyband6666

Run > Treadmill
  • Time
    28:52
  • Miles
    4.35
  • Min/mi
    6:38
  • Pacing
    63.2%
  • WAVA
    66.09
  • Stride(cm)
    151
  • Cals
    444
  • Watts
    402
  • Cadence
    161
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    874
  • Surface
    Treadmill

Notes & Comments

1) 4.35mi - 28:52(6:38/mi) 132/139bpm [875b/mi] 444cal 399/454W
28:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:39 102 81-120 882 165 150-180 310 171-389
0.25 1:59 54 7:11 122 120-124 877 163 160-170 372 359-393
0.38 2:51 52 6:56 125 123-127 867 164 158-170 384 362-422
0.50 3:41 50 6:41 128 127-130 854 161 158-164 402 386-427
0.63 4:31 50 6:40 130 130-131 868 158 156-162 404 388-428
0.75 5:21 50 6:38 130 129-131 862 161 158-166 405 390-425
0.88 6:10 49 6:36 132 130-134 871 169 160-174 396 377-424
1.00 7:00 50 6:38 135 134-137 895 161 158-168 403 378-434
1.13 9:09 2:09 +1:22 17:11 130 97-136 2235 165 156-180 378 132-433
1.25 10:10 1:02 +12 8:14 122 103-134 1004 179 164-196 371 329-407
1.38 11:00 50 6:38 135 134-139 896 158 154-170 406 382-427
1.50 11:50 49 6:36 133 130-134 877 164 156-174 403 387-427
1.63 12:39 50 6:36 133 132-133 878 159 156-166 409 386-432
1.75 13:29 50 6:38 131 128-137 868 158 156-158 408 391-433
1.88 14:19 50 6:37 134 133-138 887 162 156-180 405 375-437
2.00 15:09 50 6:40 133 132-134 887 157 156-162 405 389-428
2.13 15:59 50 6:41 133 132-133 888 157 156-160 406 392-424
2.25 16:48 49 6:35 133 132-135 876 172 160-182 395 376-411
2.38 17:38 50 6:41 132 129-135 882 167 156-182 396 379-422
2.50 18:28 50 6:39 135 135-135 899 157 156-162 407 385-430
2.63 19:17 49 6:34 133 132-135 873 158 156-164 410 393-436
2.75 20:06 48 6:28 135 134-135 872 159 156-164 415 400-432
2.88 20:54 48 6:26 135 134-136 868 158 156-164 418 406-450
3.00 21:43 49 6:29 136 135-136 882 159 156-168 414 395-430
3.13 22:31 49 6:28 137 137-138 887 157 156-168 416 400-442
3.25 23:19 48 6:26 136 134-138 875 157 156-160 419 404-436
3.38 24:08 48 6:27 135 134-136 870 159 156-162 417 398-454
3.50 24:56 48 6:27 135 135-136 871 157 154-162 419 402-454
3.63 25:45 49 6:30 136 135-136 884 157 156-162 415 403-433
3.75 26:33 48 6:25 135 134-136 866 160 156-170 416 400-444
3.88 27:21 48 6:26 136 132-138 875 157 156-160 419 405-438
4.00 28:10 48 6:28 137 136-138 885 158 156-162 416 406-438
4.13 28:58 48 6:26 137 136-137 881 157 156-162 418 404-443
4.25 29:46 48 6:28 136 136-137 879 158 156-162 416 406-437
4.35 30:26 40 6:26 137 135-137 882 158 156-162 418 402-447

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 151cm

  • Power Distribution

    402W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.22% More
    800m 3:12 6:26 55.44% More
    1km 4:00 6:26 58.32% More
    Mile 6:27 6:27 62.34% More
    5k 20:17 6:32 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.87
    5km 20:13 6:30 66.91
    5M 33:27 6:41 65.70
    10km 42:05 6:46 65.10
    10M 1:09:36 6:58 64.48
    Half 1:32:37 7:04 63.86
    20M 2:24:52 7:15 63.70
    Mara 3:12:44 7:21 63.90
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