Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 6:32pm by #Mrs G#

Run > General
  • Time
    1:01:07
  • Miles
    4.27
  • Min/mi
    14:19
  • Pacing
    79.7%
  • WAVA
    36.50
  • Stride(cm)
    81
  • Cals
    545
  • Cadence
    140
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1792
  • Asc(m)
    220
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 121/141bpm [1524b/mi] 120cal 4.76/6.07mph
2) 1mi - 15:40(15:40/mi) 122/147bpm [1911b/mi] 133cal 3.83/5.78mph
3) 1mi - 14:48(14:48/mi) 130/145bpm [1923b/mi] 130cal 4.06/5.34mph
4) 1mi - 12:59(12:59/mi) 130/147bpm [1688b/mi] 123cal 4.62/5.34mph
5) 0.27mi - 5:05(19:02/mi) 126/143bpm [2399b/mi] 39cal 3.15/4.95mph
12:36 15:40 14:48 12:59 5:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:21 92 63-118 1320 159 116-166 0/29
0.25 3:16 1:28 11:44 123 118-128 1444 161 158-162 3/19
0.38 4:44 1:28 11:47 133 130-138 1566 160 156-164 6/7
0.50 6:40 1:56 15:25 132 114-141 2034 130 114-160 12/3
0.63 8:23 1:43 13:47 111 103-120 1530 143 112-228 3/15
0.75 9:56 1:33 12:21 122 114-127 1507 160 156-164 7/15
0.88 11:16 1:20 10:41 130 125-133 1390 160 158-162 9/22
1.00 12:37 1:21 10:46 135 132-139 1454 159 158-160 11/8
1.13 14:31 1:55 15:18 127 111-140 1944 127 114-160 7/6
1.25 16:36 2:05 16:41 108 103-114 1802 119 116-122 8/6
1.38 18:45 2:08 17:08 106 101-113 1816 117 106-120 8/6
1.50 20:14 1:29 11:52 128 106-140 1518 159 156-162 18/6
1.63 21:49 1:35 12:42 142 140-145 1804 157 152-160 9/6
1.75 23:51 2:02 16:14 138 127-146 2239 130 106-158 10/2
1.88 26:05 2:14 17:51 118 111-128 2107 116 108-120 5/9
2.00 28:16 2:12 17:34 114 107-124 2002 117 112-122 7/8
2.13 29:46 1:29 11:53 132 116-142 1568 157 118-162 4/6
2.25 31:18 1:33 12:21 143 140-144 1766 157 154-158 16/13
2.38 33:27 2:09 17:09 137 125-143 2349 131 102-160 8/1
2.50 35:43 2:16 18:06 119 116-125 2155 114 110-120 11/8
2.63 37:20 1:37 12:58 121 112-130 1570 156 118-164 7/6
2.75 39:05 1:45 14:01 139 131-144 1948 140 118-160 11/3
2.88 41:18 2:13 17:45 127 122-137 2255 115 114-118 22/8
3.00 43:04 1:46 14:07 123 118-129 1736 140 112-160 0/15
3.13 44:50 1:46 14:07 114 108-122 1609 143 114-164 4/10
3.25 46:56 2:07 16:52 125 107-134 2109 155 122-162 5/12
3.38 48:33 1:36 12:51 127 109-141 1631 158 148-162 7/1
3.50 50:04 1:31 12:12 142 134-147 1732 158 154-162 3/5
3.63 51:31 1:27 11:37 131 129-134 1522 160 158-166 2/12
3.75 53:06 1:34 12:36 137 131-140 1725 155 134-162 3/2
3.88 54:34 1:28 11:42 133 131-133 1556 160 156-162 3/10
4.00 56:03 1:30 11:57 136 133-139 1625 159 156-162 9/3
4.13 58:03 2:00 15:58 128 111-142 2043 125 116-156 5/3
4.25 1:00:41 2:38 21:06 124 113-133 2617 105 100-114 13/1
4.27 1:01:08 27 27:00 128 128-128 3455 101 100-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.6% 22:28
    15 13.3% 13:54
    15 7.6% 19:17
    10 6.0% 15:02

  • Cadence Distribution

    140 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 158 2.8 34:08 12:08
    Walk 43.3 115 1.5 26:27 18:10
    Still 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 36.48% More
    800m 5:44 11:33 36.89% More
    1km 7:27 11:59 37.01% More
    Mile 12:12 12:12 38.47% More
    5k 44:13 14:14 36.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 35.78
    5km 43:38 14:03 37.08
    5M 1:12:15 14:27 36.25
    10km 1:30:58 14:38 35.85
    10M 2:30:38 15:04 35.70
    Half 3:20:33 15:19 35.48
    20M 5:14:03 15:42 35.01
    Mara 6:58:07 15:58 34.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here