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Mon 24th Feb 2025 at 6:35pm by marttn

Run > General
  • Time
    53:53
  • Miles
    5.76
  • Min/mi
    9:21
  • Pacing
    88.5%
  • WAVA
    45.30
  • Stride(cm)
    101
  • Cals
    706
  • Cadence
    171
  • BPM
    139
  • %MHR
    72.5
  • B/mi
    1303
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 134/144bpm [1246b/mi] 77cal
2) 0.62mi - 6:21(10:14/mi) 144/151bpm [1473b/mi] 86cal
3) 0.62mi - 5:35(8:59/mi) 139/147bpm [1249b/mi] 74cal
4) 0.62mi - 6:11(9:57/mi) 134/139bpm [1332b/mi] 76cal
5) 0.62mi - 5:53(9:28/mi) 139/149bpm [1317b/mi] 77cal
6) 0.01mi - 13(14:43/mi) 127/129bpm [1868b/mi] 2cal
7) 0.62mi - 6:00(9:39/mi) 136/142bpm [1312b/mi] 75cal
8) 0.62mi - 5:08(8:15/mi) 145/151bpm [1197b/mi] 72cal
9) 0.62mi - 5:26(8:44/mi) 143/148bpm [1249b/mi] 73cal
10) 0.62mi - 5:52(9:26/mi) 140/158bpm [1321b/mi] 75cal
11) 0.15mi - 1:28(9:33/mi) 138/142bpm [1318b/mi] 19cal
5:47 6:21 5:35 6:11 5:53 13 6:00 5:08 5:26 5:52 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:46 5:46 9:17 134 87-144 1245 170 0-184 9/6
1.24 12:09 6:23 10:17 144 127-151 1482 169 162-180 32/4
1.86 17:44 5:35 8:59 139 126-147 1249 170 166-174 3/21
2.48 23:54 6:10 9:57 134 119-139 1332 168 160-174 11/19
3.10 29:46 5:53 9:28 139 125-149 1317 172 158-182 11/13
3.12 29:59 13 14:42 127 126-130 1866 161 160-162 0/0
3.74 35:58 5:59 9:39 136 123-142 1311 171 158-176 8/9
4.36 41:06 5:07 8:16 145 133-151 1198 175 172-178 4/11
4.98 46:30 5:25 8:44 143 128-148 1249 174 170-176 5/4
5.60 52:22 5:52 9:26 140 131-158 1321 171 100-186 14/15
5.75 53:50 1:28 +1 9:38 138 127-142 1329 171 134-174 3/3
5.75 53:50 0 +1 0 132 132-132 NAN 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 10:09

  • Cadence Distribution

    171 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5.8 53:47 9:21
    Walk 0.2 114 0 6 23:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.11% More
    800m 4:05 8:13 41.24% More
    1km 5:06 8:12 43.65% More
    Mile 8:20 8:20 46.41% More
    5k 28:11 9:04 45.47% More
    5 miles 46:34 9:19 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 45.94
    5km 28:00 9:01 45.77
    5M 46:23 9:17 45.42
    10km 58:24 9:24 45.21
    10M 1:36:42 9:40 44.73
    Half 2:08:44 9:50 44.28
    20M 3:21:36 10:05 44.51
    Mara 4:28:25 10:15 44.89

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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