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Mon 24th Feb 2025 at 6:36pm by Chas D

Run > General
  • Time
    35:47
  • Miles
    3.03
  • Min/mi
    11:49
  • Pacing
    78%
  • WAVA
    48.14
  • Stride(cm)
    84
  • Cals
    310
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1562
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:51(7:51/km) 120/136bpm [942b/km] 63cal 7.65/10.01kmph
2) 1km - 7:56(7:56/km) 130/142bpm [1032b/km] 65cal 7.56/11.92kmph
3) 1km - 7:09(7:09/km) 137/148bpm [980b/km] 62cal 8.38/11.25kmph
4) 1km - 7:09(7:09/km) 136/147bpm [973b/km] 64cal 8.39/12.93kmph
5) 0.88km - 5:41(6:30/km) 139/150bpm [903b/km] 56cal 9.24/13.64kmph
7:51 7:56 7:09 7:09 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +19 13:15 111 88-128 1472 164 116-172 12/2
0.25 3:22 1:43 13:44 115 106-123 1579 155 110-172 9/8
0.38 5:09 1:46 +16 14:09 119 112-124 1684 164 110-172 9/6
0.50 6:46 1:38 13:01 124 119-128 1615 154 106-178 9/11
0.63 8:50 2:04 +16 16:33 129 121-136 2134 154 104-174 7/11
0.75 10:29 1:38 13:06 126 117-136 1651 157 108-250 5/4
0.88 12:22 1:53 +29 15:08 130 120-137 1967 172 130-176 11/7
1.00 14:06 1:44 +7 13:52 127 119-133 1761 170 116-176 7/10
1.13 16:05 1:59 +14 15:50 135 130-142 2137 170 118-176 8/7
1.25 17:47 1:42 +11 13:38 135 127-142 1840 158 114-180 20/11
1.38 19:19 1:32 +9 12:14 137 127-145 1676 166 120-180 4/10
1.50 21:02 1:43 +16 13:44 134 129-139 1841 169 110-250 12/14
1.63 22:25 1:24 11:09 139 129-147 1551 156 120-178 1/5
1.75 23:56 1:30 12:01 138 126-146 1659 165 118-224 6/1
1.88 25:26 1:31 +5 12:04 137 131-142 1653 159 120-186 6/5
2.00 26:57 1:31 +6 12:06 134 126-145 1621 160 120-182 6/8
2.13 28:31 1:34 +8 12:35 135 127-141 1698 161 116-176 5/3
2.25 30:05 1:34 +8 12:29 138 129-146 1724 160 118-178 5/5
2.38 31:29 1:24 11:11 139 130-146 1554 159 90-182 7/10
2.50 33:05 1:36 +10 12:50 137 130-144 1759 156 114-186 13/1
2.63 34:49 1:44 +31 13:54 136 124-143 1891 171 120-184 3/8
2.75 36:38 1:48 +29 14:26 141 129-148 2036 179 172-184 1/6
2.88 38:02 1:24 +5 11:13 140 133-146 1570 166 118-182 6/3
3.00 39:32 1:30 +8 12:00 139 128-150 1668 159 116-178 6/4
3.03 39:53 21 12:21 144 142-146 1779 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 12:05
    11 6.9% 10:56

  • Cadence Distribution

    162 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 173 2.7 31:15 11:27
    Walk 20.5 119 0.3 8:13 29:09
    Still 0.5 - - 13 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 36.48% More
    800m 5:34 11:11 42.14% More
    1km 7:24 11:54 42.03% More
    Mile 12:00 12:00 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 49.62
    5km 36:45 11:50 48.01
    5M 1:00:51 12:10 47.46
    10km 1:16:37 12:20 47.15
    10M 2:06:52 12:41 47.00
    Half 2:48:55 12:54 46.72
    20M 4:24:31 13:14 46.90
    Mara 5:52:10 13:26 47.25
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