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Mon 24th Feb 2025 at 6:01pm by crjeanes

Run > General
  • Time
    46:17
  • Miles
    4.90
  • Min/mi
    9:27
  • Pacing
    70.2%
  • WAVA
    47.90
  • Stride(cm)
    96
  • Cals
    598
  • Watts
    304
  • Cadence
    177
  • BPM
    145
  • %MHR
    67.7
  • B/mi
    1368
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 132/151bpm [806b/km] 73cal 286/365W
2) 1km - 5:42(5:42/km) 150/154bpm [855b/km] 77cal 297/367W
3) 1km - 5:44(5:44/km) 149/152bpm [854b/km] 75cal 300/325W
4) 1km - 5:37(5:37/km) 153/156bpm [860b/km] 74cal 322/358W
5) 1km - 5:59(5:59/km) 137/156bpm [821b/km] 74cal 313/398W
6) 1km - 5:49(5:49/km) 138/153bpm [803b/km] 77cal 311/361W
7) 1km - 5:53(5:53/km) 150/156bpm [883b/km] 77cal 300/365W
8) 0.88km - 5:26(6:09/km) 152/157bpm [934b/km] 71cal 296/413W
6:06 5:42 5:44 5:37 5:59 5:49 5:53 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 119 84-134 1165 178 160-184 297 80-358 4/1
0.50 4:50 2:23 9:33 137 134-139 1308 178 174-186 281 237-365 4/8
0.75 7:20 2:30 10:02 148 138-151 1484 179 174-186 288 254-339 4/2
1.00 9:39 2:19 9:15 148 146-150 1370 180 176-190 291 245-367 4/5
1.25 11:52 2:13 8:51 152 150-154 1345 180 176-184 308 294-335 2/3
1.50 14:07 2:15 9:01 148 147-151 1335 179 176-184 304 268-323 2/1
1.75 16:28 2:21 9:22 150 147-152 1406 177 176-182 297 284-325 2/2
2.00 18:45 2:17 9:08 151 147-156 1378 178 172-182 314 273-358 4/1
2.25 21:02 2:17 9:07 154 150-156 1405 178 176-180 319 296-335 2/5
2.50 23:16 2:15 8:59 152 149-154 1366 178 176-180 322 300-350 4/7
2.75 25:39 2:23 9:31 149 146-154 1419 176 172-178 297 251-334 3/4
3.00 29:37 3:57 +1:33 15:50 137 87-156 2169 176 154-178 322 241-398 8/1
3.25 31:57 2:21 9:22 112 99-117 1049 177 168-186 331 265-391 4/7
3.50 34:20 2:23 9:30 143 116-153 1359 175 86-184 323 93-355 3/2
3.75 36:42 2:22 9:30 148 144-152 1406 176 174-180 294 260-333 2/5
4.00 39:02 2:20 9:19 149 147-151 1389 176 174-178 308 285-331 3/3
4.25 41:28 2:26 9:45 150 145-156 1462 175 166-180 294 236-365 2/3
4.50 43:50 2:22 9:28 152 149-155 1440 176 172-184 308 274-411 7/2
4.75 46:19 2:28 9:53 151 146-157 1493 176 172-180 283 220-413 3/5
4.90 47:50 1:31 10:13 153 148-156 1564 175 170-178 301 260-349 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 177 4.9 46:11 9:45
    Walk 0.2 86 0 5 13:21
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:33 -

  • Power Distribution

    304W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.57% More
    800m 4:26 8:55 41.49% More
    1km 5:32 8:55 43.64% More
    Mile 9:04 9:04 45.83% More
    5k 30:19 9:45 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 48.42
    5km 28:33 9:11 48.82
    5M 47:17 9:27 47.95
    10km 59:32 9:35 47.50
    10M 1:38:35 9:52 47.02
    Half 2:11:15 10:01 46.57
    20M 3:25:33 10:17 46.43
    Mara 4:33:40 10:27 46.57
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