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Mon 24th Feb 2025 at 6:18pm by waxi

Run > Brick
  • Time
    9:50
  • Miles
    1.26
  • Min/mi
    7:48
  • Pacing
    96.3%
  • WAVA
    56.39
  • Stride(cm)
    116
  • Cals
    133
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1238
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 161/181bpm [1261b/mi] 104cal
2) 0.26mi - 2:00(7:39/mi) 152/154bpm [1163b/mi] 29cal
7:50 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:40 144 139-149 1247 177 172-180 1/0
0.13 1:02 30 7:55 149 144-154 1180 179 178-180 0/1
0.19 1:32 30 8:03 155 153-159 1248 176 174-178 0/1
0.25 2:02 30 7:53 157 155-160 1237 178 176-180 0/2
0.31 2:31 29 7:47 158 157-159 1230 178 176-178 0/2
0.38 3:00 29 7:49 164 161-168 1281 177 176-178 0/1
0.44 3:30 30 7:57 173 169-176 1375 177 176-180 0/1
0.50 4:00 30 8:00 176 176-176 1407 179 176-184 1/2
0.56 4:30 30 7:55 176 175-178 1392 179 178-180 1/1
0.63 4:58 28 7:25 178 176-179 1320 180 178-182 1/1
0.69 5:26 28 7:35 176 169-181 1336 181 178-184 0/1
0.75 5:54 28 7:28 169 164-173 1263 179 176-184 0/0
0.81 6:23 29 7:42 157 148-165 1209 179 178-180 0/1
0.88 6:52 29 7:40 147 146-148 1127 179 178-182 1/1
0.94 7:20 28 7:31 147 146-147 1106 178 176-178 0/1
1.00 7:49 29 7:42 148 146-150 1139 180 178-182 2/0
1.06 8:18 29 7:40 151 150-151 1158 180 178-184 0/1
1.13 8:46 29 7:40 152 151-153 1164 179 178-184 1/1
1.19 9:17 30 8:07 153 152-154 1243 179 178-182 0/1
1.25 9:45 28 7:26 153 152-153 1138 179 178-180 1/0
1.26 9:50 5 7:39 153 153-153 1170 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.70% More
    800m 3:46 7:34 50.63% More
    1km 4:44 7:38 52.83% More
    Mile 7:42 7:42 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:36 8:14 56.16
    5M 42:23 8:29 55.24
    10km 53:22 8:35 54.75
    10M 1:28:22 8:50 54.24
    Half 1:57:39 8:59 53.74
    20M 3:04:15 9:13 53.63
    Mara 4:05:18 9:22 53.82
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