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Mon 24th Feb 2025 at 4:23pm by Foxy

Walk > General
  • Time
    13:14
  • Miles
    0.72
  • Min/mi
    18:23
  • Stride(cm)
    81
  • Cals
    70
  • Cadence
    108
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1238
  • Asc(m)
    371
  • Surface
    Road

Notes & Comments

1) 0.72mi - 13:14(18:25/mi) 66/94bpm [1215b/mi] 70cal 51/71rpm
13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 72 54-94 1530 105 96-112 110/13
0.13 2:36 1:17 20:27 55 54-57 1125 105 98-110 1/17
0.19 4:05 1:29 23:46 66 58-71 1568 95 88-104 2/3
0.25 5:33 1:27 23:16 65 62-68 1512 97 90-104 3/2
0.31 6:56 1:23 22:15 60 53-64 1335 96 88-104 13/3
0.38 1:32:53 1:25:57 +1:33:24 22:55:05 69 60-88 94881 111 94-142 0/4
0.44 1:40:50 7:57 2:07:15 86 82-87 10944 124 120-128 33/48
0.50 1:42:57 2:07 33:46 76 68-85 2566 121 112-130 410/17
0.56 1:44:01 1:04 17:09 71 66-77 1217 117 112-128 8/11
0.63 1:45:00 59 15:49 71 58-79 1123 118 112-124 5/5
0.69 1:46:09 1:09 18:23 58 54-63 1067 114 112-116 10/6
0.72 1:46:44 35 18:51 60 57-62 1131 113 112-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 94 max Delete HR Trace

  • Cadence Distribution

    108 avge / 142 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 1:39:54 3:20:58 More
    1km 1:43:39 2:46:49 More
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