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Mon 24th Feb 2025 at 5:20pm by Hendo79

Run > General
  • Time
    34:31
  • Miles
    4.60
  • Min/mi
    7:30
  • Pacing
    55%
  • WAVA
    60.81
  • Stride(cm)
    118
  • Cals
    473
  • Watts
    358
  • Cadence
    181
  • BPM
    131
  • %MHR
    78.6
  • B/mi
    985
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 85/102bpm [664b/mi] 45cal 331/426W
2) 0.62mi - 4:34(7:21/mi) 129/141bpm [949b/mi] 63cal 365/440W
3) 0.62mi - 4:38(7:28/mi) 138/143bpm [1030b/mi] 67cal 355/375W
4) 0.62mi - 4:40(7:31/mi) 131/140bpm [985b/mi] 63cal 354/384W
5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 67cal 356/378W
6) 0.62mi - 4:36(7:25/mi) 146/154bpm [1082b/mi] 69cal 367/440W
7) 0.62mi - 4:41(7:32/mi) 144/151bpm [1084b/mi] 69cal 361/463W
8) 0.25mi - 1:55(7:32/mi) 149/154bpm [1123b/mi] 30cal 400/533W
4:51 4:34 4:38 4:40 4:35 4:36 4:41 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 +1:19 18:49 61 54-70 1148 169 94-188 268 38-339 1/10
0.25 3:20 59 7:50 75 55-89 588 176 172-178 299 255-371 2/8
0.38 4:19 59 7:54 95 89-99 751 180 174-186 355 330-376 2/1
0.50 5:15 56 7:27 99 97-100 737 182 178-186 358 342-395 0/1
0.63 6:11 56 7:31 99 96-102 743 183 180-184 391 370-426 4/0
0.75 7:08 56 7:30 113 103-141 847 180 178-184 384 355-440 4/1
0.88 8:03 55 7:23 138 137-140 1018 179 176-180 394 357-440 4/1
1.00 8:56 53 7:05 134 130-137 949 180 178-182 328 301-355 0/8
1.13 9:51 55 7:22 129 127-133 949 182 178-186 354 328-381 1/3
1.25 10:47 56 7:29 135 133-136 1010 180 178-184 362 348-380 2/2
1.38 11:44 57 7:33 138 134-143 1042 180 178-182 356 337-368 1/1
1.50 12:40 56 7:28 140 138-142 1046 181 180-184 349 330-375 2/2
1.63 13:36 56 7:29 137 137-139 1025 182 180-184 353 338-365 2/2
1.75 14:32 56 7:24 137 136-137 1015 180 178-184 359 352-366 1/1
1.88 15:27 56 7:26 138 137-139 1025 180 178-184 362 355-380 1/1
2.00 16:25 58 7:42 138 137-139 1063 183 176-186 358 338-384 1/1
2.13 18:49 2:24 +1:27 19:11 123 106-140 2359 176 108-184 337 97-379 2/3
2.25 19:45 56 7:29 124 113-131 928 182 176-186 359 324-376 1/2
2.38 20:41 56 7:27 134 132-136 999 185 182-186 359 350-371 1/1
2.50 21:37 56 7:27 138 135-139 1027 185 182-188 357 350-371 2/1
2.63 22:33 56 7:27 138 137-139 1027 184 182-186 355 345-367 1/2
2.75 23:28 56 7:25 142 138-144 1053 185 184-186 352 343-367 1/1
2.88 24:24 55 7:23 142 140-144 1049 184 182-184 357 348-366 1/1
3.00 25:19 55 7:21 142 139-145 1043 185 182-186 360 348-378 1/2
3.13 26:13 54 7:15 143 142-145 1036 185 184-186 360 347-377 2/1
3.25 27:11 58 7:46 147 143-152 1143 182 180-186 407 378-440 6/0
3.38 28:08 56 7:32 153 150-154 1152 182 176-186 376 326-434 3/2
3.50 29:02 54 7:12 146 144-150 1052 184 180-186 345 324-364 1/4
3.63 29:56 54 7:11 141 138-144 1014 183 176-186 336 281-379 2/6
3.75 30:51 55 7:20 141 139-142 1034 184 180-188 367 353-383 2/2
3.88 31:48 57 7:37 144 141-146 1096 184 180-186 330 293-362 2/5
4.00 32:43 55 7:23 149 146-151 1100 183 180-184 382 321-418 5/2
4.13 33:40 57 7:37 144 141-149 1096 178 174-184 343 291-408 2/4
4.25 34:36 55 7:22 141 140-142 1040 180 176-184 360 324-395 2/2
4.38 35:33 57 7:35 144 140-149 1091 181 176-188 393 356-463 4/1
4.50 36:27 55 7:17 147 145-149 1070 182 176-190 365 345-392 3/1
4.60 37:18 51 8:10 151 146-154 1233 180 176-184 444 352-533 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 8:09
    10 1.1% 7:34

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 181 4.6 34:20 7:29
    Walk 8.0 104 0 2:58 2:22:26

  • Power Distribution

    358W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.72% More
    800m 3:36 7:15 51.45% More
    1km 4:33 7:19 53.64% More
    Mile 7:22 7:22 56.89% More
    5k 24:31 7:53 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 22:46 7:20 61.69
    5M 37:42 7:32 60.62
    10km 47:28 7:38 60.06
    10M 1:18:37 7:52 59.46
    Half 1:44:40 7:59 58.89
    20M 2:43:54 8:12 58.73
    Mara 3:38:14 8:20 58.91
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