Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 5:02pm by Hendo79

Run > Treadmill
  • Time
    15:03
  • Miles
    1.87
  • Min/mi
    8:03
  • Pacing
    94.7%
  • WAVA
    54.92
  • Stride(cm)
    118
  • Cals
    139
  • Watts
    328
  • Cadence
    170
  • BPM
    112
  • %MHR
    66.9
  • B/mi
    899
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 112/123bpm [932b/mi] 51cal 312/350W
2) 0.62mi - 4:55(7:55/mi) 114/126bpm [903b/mi] 47cal 333/342W
3) 0.62mi - 4:54(7:53/mi) 109/113bpm [859b/mi] 40cal 333/342W
4) 0.01mi - 4(6:23/mi) 112/112bpm [714b/mi] 1cal 334/337W
5:10 4:55 4:54 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 38 38 10:13 81 60-98 828 164 154-170 291 112-350
0.13 1:09 31 8:10 104 98-107 849 166 164-168 299 277-334
0.19 1:39 30 8:08 108 107-110 878 167 164-168 326 321-332
0.25 2:10 30 8:03 113 110-115 910 168 166-170 286 255-322
0.31 2:40 30 8:02 117 114-119 940 167 166-168 330 322-334
0.38 3:10 30 8:05 119 118-120 962 168 166-170 328 326-330
0.44 3:40 30 8:04 120 120-122 968 168 168-170 329 326-331
0.50 4:11 30 8:03 122 121-122 983 169 168-170 327 324-330
0.56 4:41 30 8:05 120 119-122 971 168 166-170 328 325-330
0.63 5:11 30 8:04 122 120-123 984 170 168-172 326 323-330
0.69 5:41 30 7:58 123 123-124 979 170 168-172 333 324-337
0.75 6:11 30 7:54 124 123-125 980 169 168-172 335 333-336
0.81 6:40 30 7:54 124 123-125 979 169 168-172 336 331-339
0.88 7:10 30 7:53 125 125-126 984 171 168-174 336 328-342
0.94 7:39 29 7:52 122 109-126 959 171 170-172 336 333-338
1.00 8:09 29 7:50 103 102-105 806 172 170-172 336 332-339
1.06 8:38 30 7:53 104 102-105 821 171 170-172 334 332-337
1.13 9:08 30 8:01 104 103-105 834 171 168-174 328 317-337
1.19 9:38 30 7:57 105 103-107 835 170 168-170 333 328-336
1.25 10:08 30 8:00 108 107-109 864 171 170-172 330 327-340
1.31 10:38 30 7:56 107 107-108 849 172 170-172 333 329-338
1.38 11:08 31 8:11 107 106-107 875 172 170-174 325 256-342
1.44 11:38 29 7:50 107 107-108 839 174 172-174 336 325-341
1.50 12:07 29 7:46 109 107-111 847 173 172-174 336 332-340
1.56 12:37 30 7:53 110 109-111 868 173 172-176 333 331-335
1.63 13:06 29 7:48 108 107-110 843 173 170-176 335 333-336
1.69 13:35 30 7:53 110 109-111 867 173 172-174 333 331-335
1.75 14:05 29 7:49 110 109-111 860 174 172-176 334 330-338
1.81 14:34 29 7:51 112 110-113 878 173 172-174 334 332-336
1.87 15:03 29 7:50 111 110-112 869 174 172-174 334 332-338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 118cm

  • Power Distribution

    328W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.05% More
    800m 3:54 7:50 47.65% More
    1km 4:54 7:53 49.84% More
    Mile 7:54 7:54 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.09
    5km 25:47 8:18 54.48
    5M 42:41 8:32 53.54
    10km 53:45 8:39 53.04
    10M 1:29:00 8:54 52.52
    Half 1:58:30 9:03 52.01
    20M 3:05:33 9:17 51.88
    Mara 4:07:03 9:26 52.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here