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Mon 24th Feb 2025 at 5:08pm by Barky

Run > General
  • Time
    38:32
  • Miles
    3.86
  • Min/mi
    9:59
  • Pacing
    92.3%
  • WAVA
    50.51
  • Stride(cm)
    100
  • Cals
    402
  • Watts
    272
  • Cadence
    161
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1299
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 121/135bpm [1194b/mi] 99cal 273/324W
2) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 102cal 285/313W
3) 1mi - 10:15(10:15/mi) 136/142bpm [1395b/mi] 110cal 262/324W
4) 0.86mi - 8:45(10:14/mi) 134/141bpm [1372b/mi] 91cal 251/326W
9:52 9:39 10:15 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 98 65-121 970 159 156-162 262 71-296 1/2
0.25 2:31 1:16 10:11 127 122-129 1293 160 154-164 250 86-309 0/2
0.38 3:44 1:14 9:50 131 129-134 1289 161 158-164 267 260-280 1/1
0.50 5:02 1:17 10:18 126 118-135 1299 160 150-162 278 252-305 1/1
0.63 6:16 1:14 9:53 122 120-124 1205 161 158-162 300 277-324 2/1
0.75 7:29 1:13 9:42 122 119-125 1184 161 160-164 286 276-295 1/1
0.88 8:41 1:13 9:40 120 119-123 1161 161 160-164 277 267-293 1/1
1.00 9:52 1:11 9:29 124 122-125 1176 162 160-164 290 287-295 0/1
1.13 11:04 1:12 9:34 124 122-125 1187 163 160-164 294 291-298 1/1
1.25 12:16 1:12 9:33 123 121-125 1174 161 158-164 294 287-310 1/1
1.38 13:28 1:12 9:37 128 125-130 1230 161 158-164 287 280-292 0/2
1.50 14:39 1:12 9:32 129 128-132 1231 161 158-164 282 278-286 0/2
1.63 15:53 1:14 9:54 132 130-135 1307 161 160-162 288 283-291 1/1
1.75 17:06 1:13 9:44 135 134-135 1314 163 162-164 276 261-287 1/1
1.88 18:20 1:14 9:51 135 133-138 1330 162 160-164 293 271-313 3/1
2.00 19:32 1:11 9:30 135 134-136 1283 161 160-164 262 258-271 1/1
2.13 20:46 1:14 9:54 135 133-136 1336 160 158-162 276 268-284 2/0
2.25 21:59 1:14 9:49 133 132-135 1306 161 158-162 282 276-290 1/1
2.38 23:13 1:13 9:47 134 132-135 1311 160 158-162 260 250-278 1/1
2.50 24:27 1:14 9:51 136 133-140 1339 161 158-164 262 257-266 1/0
2.63 25:41 1:14 9:53 140 137-141 1383 161 158-164 263 259-268 3/0
2.75 27:01 1:20 10:41 137 134-141 1465 159 156-162 295 267-324 7/0
2.88 28:22 1:21 10:47 139 133-142 1499 160 156-162 263 239-281 2/0
3.00 29:47 1:25 11:20 132 129-134 1496 160 156-162 244 213-295 0/4
3.13 31:03 1:17 10:12 130 128-132 1327 160 158-162 283 256-307 4/0
3.25 32:18 1:14 9:55 131 129-134 1299 161 160-162 268 256-276 2/0
3.38 33:31 1:14 9:48 134 132-136 1314 161 160-164 252 247-260 0/2
3.50 34:44 1:13 9:45 133 131-134 1298 160 158-162 251 245-255 0/3
3.63 36:15 1:31 12:08 136 133-141 1651 158 102-164 247 101-326 1/3
3.75 37:28 1:12 9:37 136 132-138 1308 160 102-164 245 77-295 0/3
3.85 38:32 1:04 10:19 137 136-138 1413 162 160-164 266 255-279 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:38

  • Cadence Distribution

    161 avge / 164 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 3.8 38:09 9:55
    Walk 0.3 103 0 6 22:52
    Still 0.7 - - 17 -

  • Power Distribution

    272W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.93% More
    800m 4:44 9:31 43.76% More
    1km 5:56 9:32 46.05% More
    Mile 9:37 9:37 49.16% More
    5k 30:46 9:54 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.79
    5km 30:23 9:47 51.35
    5M 51:09 10:14 49.84
    10km 1:04:53 10:27 49.11
    10M 1:49:12 10:55 47.98
    Half 2:26:44 11:12 47.16
    20M 3:53:08 11:39 46.49
    Mara 5:13:16 11:57 46.30

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