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Mon 24th Feb 2025 at 5:04pm by paul0

Run > General
  • Time
    26:53
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    84.7%
  • WAVA
    50.42
  • Stride(cm)
    109
  • Cals
    359
  • Watts
    345
  • Cadence
    171
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    980
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 108/115bpm [1021b/mi] 76cal 310/458W
2) 0.62mi - 5:44(9:14/mi) 112/120bpm [1034b/mi] 78cal 331/562W
3) 0.62mi - 5:27(8:46/mi) 111/120bpm [973b/mi] 74cal 338/498W
4) 0.62mi - 4:48(7:43/mi) 115/121bpm [888b/mi] 66cal 376/543W
5) 0.62mi - 5:00(8:03/mi) 122/130bpm [983b/mi] 65cal 361/462W
6) 0mi - 2(7:33/mi) 113/113bpm [854b/mi] 320/320W
5:52 5:44 5:27 4:48 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 100 84-108 1133 173 166-180 297 222-398 1/2
0.25 2:41 1:16 +9 10:07 111 107-113 1122 176 166-190 338 166-458 1/3
0.38 3:47 1:06 8:46 114 112-115 999 172 154-176 317 259-343 0/2
0.50 4:54 1:07 8:59 111 108-115 997 171 160-184 328 275-422 1/4
0.63 6:10 1:16 10:12 108 104-111 1102 171 154-180 300 258-327 1/4
0.75 7:22 1:11 9:31 103 102-107 980 171 122-180 301 76-562 1/2
0.88 8:29 1:07 8:57 111 107-117 993 170 154-180 403 230-555 2/4
1.00 9:39 1:10 9:20 118 117-119 1100 172 166-178 353 104-523 7/0
1.13 10:53 1:14 9:53 115 109-120 1136 171 150-180 280 117-382 2/3
1.25 11:53 1:00 8:03 112 109-115 902 171 168-176 368 326-520 0/8
1.38 12:58 1:04 8:34 115 112-117 985 173 166-178 348 296-372 1/0
1.50 14:14 1:16 10:11 106 104-112 1079 168 158-174 295 159-353 1/1
1.63 15:19 1:05 8:40 107 106-109 928 170 166-176 340 276-498 1/2
1.75 16:19 1:00 7:59 111 108-117 887 174 168-178 360 345-385 0/2
1.88 17:22 1:04 8:29 118 117-120 1001 172 168-176 354 327-390 1/1
2.00 18:21 59 7:51 115 113-117 902 170 166-174 347 328-433 1/0
2.13 19:34 1:12 +12 9:39 113 110-114 1090 167 110-188 370 91-540 0/1
2.25 20:32 58 7:47 112 111-114 872 173 170-180 416 370-543 1/1
2.38 21:27 55 7:19 115 110-120 842 174 166-184 396 374-434 0/1
2.50 22:22 55 7:22 121 120-124 891 173 166-182 388 364-415 1/2
2.63 23:16 54 7:14 129 125-130 934 175 172-180 390 365-462 1/2
2.75 24:13 56 7:30 128 127-129 959 173 170-176 376 366-383 0/1
2.88 25:16 1:03 8:26 123 117-127 1037 169 164-176 351 322-385 1/2
3.00 26:21 1:05 8:41 116 113-119 1008 168 158-174 340 219-423 1/2
3.10 27:14 53 8:47 115 112-117 1009 168 164-172 342 320-371 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 3.1 26:44 8:46
    Walk 0.5 116 0 8 12:31
    Still 0.1 - - 1 -
    Pause 1.3 - - 21 -

  • Power Distribution

    345W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.18% More
    800m 3:38 7:19 48.76% More
    1km 4:34 7:21 51.13% More
    Mile 7:47 7:47 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.30
    5km 26:51 8:39 50.38
    5M 45:25 9:05 48.39
    10km 57:45 9:18 47.44
    10M 1:37:41 9:46 45.94
    Half 2:11:38 10:03 44.93
    20M 3:30:05 10:30 43.93
    Mara 4:43:06 10:48 43.51
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