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Mon 24th Feb 2025 at 4:14pm by Dick Spandex

Run > General
  • Time
    55:02
  • Miles
    5.44
  • Min/mi
    10:07
  • Pacing
    31.2%
  • WAVA
    49.61
  • Stride(cm)
    99
  • Cals
    658
  • Watts
    328
  • Cadence
    160
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    1257
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 117/133bpm [1085b/mi] 111cal 319/486W
2) 1mi - 11:56(11:56/mi) 116/134bpm [1385b/mi] 122cal 235/447W
3) 1mi - 9:17(9:17/mi) 132/139bpm [1226b/mi] 125cal 322/427W
4) 1mi - 9:52(9:52/mi) 128/136bpm [1264b/mi] 121cal 306/428W
5) 1mi - 10:13(10:13/mi) 129/145bpm [1318b/mi] 123cal 293/469W
6) 0.44mi - 4:27(10:07/mi) 129/143bpm [1305b/mi] 56cal 354/444W
9:17 11:56 9:17 9:52 10:13 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:41 3:41 +1:06 14:43 90 52-117 1324 159 142-164 317 145-410 0/22
0.50 6:05 2:24 9:37 126 116-131 1212 161 106-220 335 132-454 3/13
0.75 8:21 2:16 9:04 130 126-133 1178 160 152-166 383 316-486 13/0
1.00 11:31 3:10 +1:09 12:41 118 91-133 1497 162 158-166 369 305-453 2/12
1.25 14:40 3:09 12:35 112 98-130 1410 156 102-172 279 77-373 4/4
1.50 19:01 4:21 +1:03 17:25 110 86-125 1915 155 82-170 270 9-397 3/3
1.75 21:48 2:47 11:06 117 93-132 1299 154 116-166 286 110-422 4/3
2.00 24:31 2:43 10:51 125 103-134 1356 162 106-170 338 110-447 4/3
2.25 26:47 2:17 9:06 132 124-139 1201 162 150-166 340 296-391 7/4
2.50 29:10 2:23 9:32 133 127-138 1268 162 154-168 333 125-371 4/2
2.75 31:32 2:22 +5 9:27 131 126-137 1238 163 150-168 342 62-427 6/4
3.00 33:53 2:21 9:24 132 128-137 1241 163 154-174 312 249-371 4/7
3.25 37:06 3:13 +57 12:52 128 100-136 1647 161 86-166 332 2-396 3/2
3.50 39:37 2:32 +17 10:06 127 115-136 1284 162 156-170 361 275-428 6/9
3.75 41:59 2:21 9:25 128 118-135 1204 163 142-170 340 112-417 2/4
4.00 45:00 3:01 12:04 128 110-136 1545 159 100-168 276 55-363 5/3
4.25 48:11 3:11 12:45 122 113-134 1556 159 114-174 303 86-402 4/6
4.50 50:58 2:47 +9 11:07 131 120-139 1455 161 124-168 353 40-469 8/3
4.75 53:07 2:10 8:39 138 129-145 1193 162 160-166 349 306-441 6/5
5.00 55:23 2:15 9:02 126 118-136 1137 162 158-164 316 253-419 4/13
5.25 1:01:58 6:36 +4:10 26:23 121 74-137 3193 163 154-174 342 208-428 12/2
5.44 1:03:59 2:01 10:38 138 135-143 1468 162 156-168 370 333-444 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 10:15
    14 2.4% 10:16
    13 2.1% 10:20

  • Cadence Distribution

    160 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 162 5.3 54:53 11:02
    Walk 5.0 114 0.1 3:25 26:13
    Still 2.9 - - 1:58 -
    Pause 5.5 - - 3:43 -

  • Power Distribution

    328W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.23% More
    800m 4:20 8:44 46.94% More
    1km 5:40 9:07 47.37% More
    Mile 9:17 9:17 49.92% More
    5k 31:51 10:15 48.17% More
    5 miles 55:22 11:04 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.17
    5km 29:33 9:31 51.91
    5M 50:07 10:01 49.98
    10km 1:03:47 10:16 49.06
    10M 1:48:10 10:49 47.55
    Half 2:25:59 11:09 46.52
    20M 3:53:29 11:40 45.54
    Mara 5:15:05 12:02 45.14
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