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Mon 24th Feb 2025 at 4:36pm by Ade487

Bike > General
  • Time
    28:17
  • Miles
    6.49
  • Mph
    13.8
  • FBI
    66.50
  • Cals
    229
  • BPM
    106
  • %MHR
    65.1
  • B/mi
    463
  • Asc(m)
    52996
  • Surface
    Road

Notes & Comments

1) 5mi - 21:25(4:17/mi) 104/130bpm [446b/mi] 176cal
2) 1.49mi - 6:52(4:37/mi) 110/135bpm [507b/mi] 53cal
21:25 6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 +11 9.30 108 91-122 696 0/0
0.50 4:10 2:33 +1:13 5.87 101 81-118 1033 0/0
0.75 5:01 51 17.56 96 90-102 328 9928/9928
1.00 6:02 1:01 14.78 104 95-112 422 5776/1369
1.25 6:59 57 15.89 101 94-105 381 0/0
1.50 7:55 57 15.91 102 102-102 385 0/0
1.75 8:57 1:02 14.63 88 72-102 361 0/0
2.00 10:07 1:10 12.88 93 87-104 433 0/0
2.25 10:57 50 17.89 110 105-114 369 0/0
2.50 12:13 1:16 11.80 107 94-115 544 0/0
2.75 13:27 1:13 12.27 121 110-125 592 0/0
3.00 14:39 1:13 12.41 117 107-123 566 0/0
3.25 15:34 55 16.43 110 103-115 402 0/0
3.50 16:35 1:01 14.87 107 72-115 432 0/0
3.75 17:24 49 18.20 88 79-94 290 0/0
4.00 19:06 1:42 +41 8.84 97 92-103 658 0/0
4.25 20:35 1:29 +22 10.08 115 106-128 685 0/0
4.50 21:37 1:02 14.49 124 106-130 513 0/0
4.75 22:39 1:02 14.50 110 105-114 455 0/0
5.00 24:03 1:24 +12 10.76 91 72-119 507 0/0
5.25 24:58 55 16.38 119 115-121 436 0/0
5.50 26:12 1:15 12.08 104 91-117 517 0/0
5.75 27:22 1:09 12.97 99 93-105 458 0/0
6.00 28:30 1:08 13.21 103 98-105 468 0/0
6.25 29:46 1:16 11.80 121 99-135 615 0/0
6.49 30:55 1:09 12.50 117 107-132 562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:47 3:35 More
    1km 2:16 3:39 More
    Mile 3:43 3:43 More
    5k 12:42 4:05 More
    5 miles 21:43 4:21 More
    10k 28:59 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:44 4:28
    20km 56:19 4:32
    15 miles 1:08:44 4:35
    20 miles 1:33:15 4:40
    40km 1:57:24 4:43
    25 miles 1:58:08 4:44
    42km 2:03:38 4:44
    50 miles 4:06:18 4:56
    56 miles 4:37:44 4:58
    100 miles 8:33:31 5:08
    112 miles 9:39:04 5:10

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