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Mon 24th Feb 2025 at 3:29pm by Hedgie18

Run > Tempo
  • Time
    55:19
  • Miles
    6.65
  • Min/mi
    8:19
  • Pacing
    95.6%
  • WAVA
    51.83
  • Stride(cm)
    120
  • Cals
    813
  • Cadence
    161
  • BPM
    163
  • %MHR
    81.3
  • B/mi
    1352
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 140/149bpm [738b/km] 67cal 11.38/0kmph
2) 1km - 5:19(5:19/km) 148/154bpm [788b/km] 73cal 11.27/0kmph
3) 1km - 5:25(5:25/km) 156/168bpm [844b/km] 76cal 11.1/0kmph
4) 1km - 5:17(5:17/km) 163/168bpm [860b/km] 77cal 11.37/0kmph
5) 1km - 5:07(5:07/km) 167/171bpm [853b/km] 76cal 11.74/0kmph
6) 1km - 5:11(5:11/km) 164/172bpm [851b/km] 77cal 11.56/0kmph
7) 1km - 5:06(5:06/km) 161/167bpm [822b/km] 73cal 11.75/0kmph
8) 1km - 5:03(5:03/km) 169/176bpm [854b/km] 76cal 11.87/0kmph
9) 1km - 5:01(5:01/km) 172/178bpm [864b/km] 78cal 11.95/0kmph
10) 1km - 5:02(5:02/km) 176/185bpm [884b/km] 81cal 11.94/0kmph
11) 0.7km - 3:32(5:03/km) 180/186bpm [908b/km] 59cal 11.89/0kmph

Run with Paddy.
5:16 5:19 5:25 5:17 5:07 5:11 5:06 5:03 5:01 5:02 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 134 97-148 1150 159 156-164 1/5
0.50 4:14 2:05 8:21 144 142-148 1203 160 158-164 3/2
0.75 6:24 2:10 8:38 147 143-154 1270 161 154-164 2/2
1.00 8:30 2:06 8:26 148 144-153 1248 161 158-162 2/2
1.25 10:39 2:09 8:37 148 144-153 1274 161 158-166 3/1
1.50 12:49 2:09 8:37 155 146-162 1337 161 158-162 10/1
1.75 15:00 2:11 8:44 156 150-168 1363 160 158-162 9/2
2.00 17:11 2:11 8:44 162 156-168 1415 160 154-164 5/2
2.25 19:19 2:08 8:32 163 159-168 1390 162 160-166 3/3
2.50 21:23 2:05 8:19 162 159-167 1348 162 160-164 4/4
2.75 23:25 2:01 8:06 166 158-171 1345 161 158-164 5/7
3.00 25:30 2:05 8:22 167 163-171 1397 161 158-166 5/1
3.25 27:35 2:04 8:18 168 162-172 1394 162 160-164 3/4
3.50 29:40 2:05 8:21 163 154-170 1362 162 160-164 5/1
3.75 31:45 2:05 8:20 162 157-169 1351 161 156-164 2/10
4.00 33:49 2:04 8:16 162 158-165 1339 161 158-166 1/8
4.25 35:52 2:03 8:11 159 152-167 1301 162 156-168 3/6
4.50 37:53 2:01 8:04 164 157-173 1324 161 158-164 4/4
4.75 39:55 2:02 8:08 169 161-176 1375 161 156-164 3/6
5.00 41:58 2:03 8:13 170 167-173 1396 161 158-164 2/5
5.25 43:59 2:01 8:05 170 167-174 1373 162 160-166 3/3
5.50 46:01 2:01 8:05 175 168-178 1415 161 158-164 2/4
5.75 48:03 2:02 8:08 172 167-179 1400 161 158-164 2/3
6.00 50:05 2:02 8:09 176 171-181 1433 161 160-164 1/2
6.25 52:06 2:01 8:03 178 175-186 1433 161 156-162 2/1
6.50 54:04 1:58 7:51 180 177-183 1414 161 160-164 2/1
6.65 55:18 1:14 8:26 179 177-181 1509 161 160-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 8:35

  • Cadence Distribution

    161 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.92% More
    800m 3:54 7:51 43.69% More
    1km 4:57 7:58 45.46% More
    Mile 8:02 8:02 48.78% More
    5k 25:15 8:08 52.04% More
    5 miles 41:10 8:14 52.04% More
    10k 51:35 8:18 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.85
    5km 24:41 7:57 53.23
    5M 40:53 8:11 52.40
    10km 51:29 8:17 51.96
    10M 1:25:15 8:32 51.34
    Half 1:53:30 8:40 50.80
    20M 2:57:44 8:53 50.73
    Mara 3:56:38 9:02 50.92
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