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Mon 24th Feb 2025 at 4:41pm by JustCommando!

Walk > General
  • Time
    20:45
  • Miles
    0.80
  • Min/mi
    25:56
  • Stride(cm)
    55
  • Cals
    88
  • Cadence
    112
  • BPM
    91
  • %MHR
    55
  • B/mi
    2352
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 20:45(25:47/mi) 91/102bpm [2347b/mi] 88cal 45/71rpm
20:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:49 89 79-95 2743 114 90-118 1/0
0.13 3:25 1:29 23:50 90 89-94 2145 115 112-118 1/1
0.19 5:26 2:01 32:16 79 68-96 2549 120 110-124 1/1
0.25 7:24 1:58 31:23 89 80-91 2793 109 90-120 1/1
0.31 9:08 1:44 27:48 92 89-95 2558 107 90-118 1/1
0.38 10:33 1:25 22:45 93 88-95 2116 108 104-112 1/0
0.44 12:08 1:35 25:14 90 86-95 2270 113 104-114 1/1
0.50 13:30 1:22 21:59 91 88-94 2000 114 112-116 1/2
0.56 15:08 1:37 25:57 92 87-99 2387 118 102-124 0/3
0.63 16:30 1:23 22:02 94 85-102 2071 114 102-122 1/2
0.69 18:00 1:30 24:02 96 88-99 2306 108 102-112 2/0
0.75 19:23 1:22 21:56 95 93-98 2084 112 106-114 1/0
0.80 20:44 1:21 24:53 94 93-95 2339 114 112-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:14 More
    800m 11:31 23:11 More
    1km 15:11 24:25 More
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