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Mon 24th Feb 2025 at 4:15pm by SteveV

Run > General
  • Time
    40:53
  • Miles
    5.01
  • Min/mi
    8:10
  • Pacing
    88.1%
  • WAVA
    55.62
  • Stride(cm)
    111
  • Cals
    597
  • Watts
    389
  • Cadence
    177
  • BPM
    151
  • %MHR
    88
  • B/mi
    1228
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 140/153bpm [1253b/mi] 122cal 410/493W
2) 1mi - 8:25(8:25/mi) 145/152bpm [1221b/mi] 119cal 380/517W
3) 1mi - 8:35(8:35/mi) 150/158bpm [1287b/mi] 124cal 375/457W
4) 1mi - 7:45(7:45/mi) 157/162bpm [1216b/mi] 117cal 377/528W
5) 1mi - 7:06(7:06/mi) 165/172bpm [1171b/mi] 113cal 402/519W
6) 0.01mi - 5(6:33/mi) 172/172bpm [1128b/mi] 2cal 503/515W
8:57 8:25 8:35 7:45 7:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 115 71-137 986 174 110-182 392 96-493 7/2
0.50 4:32 2:23 9:33 145 137-149 1384 174 170-176 424 375-485 12/0
0.75 6:53 2:21 9:25 151 146-153 1423 174 168-178 424 378-478 19/0
1.00 8:57 2:04 8:14 148 146-152 1220 177 174-184 398 372-457 7/3
1.25 10:56 1:59 7:58 145 138-151 1154 178 176-182 363 288-397 3/9
1.50 12:54 1:58 7:53 139 138-141 1095 178 176-184 374 343-436 0/21
1.75 15:15 2:21 9:25 149 142-152 1402 176 174-178 424 371-517 11/2
2.00 17:22 2:06 8:25 146 142-150 1230 176 174-182 351 328-382 6/3
2.25 19:48 2:26 9:44 146 142-150 1421 174 168-176 386 338-433 6/3
2.50 22:01 2:14 8:55 147 144-149 1310 174 166-186 350 289-387 16/0
2.75 24:01 2:00 7:59 152 147-154 1213 178 176-186 386 320-420 3/6
3.00 25:57 1:55 7:42 155 152-158 1193 178 176-186 379 325-457 3/4
3.25 27:50 1:53 7:32 156 153-158 1176 177 174-184 365 324-400 1/6
3.50 29:43 1:54 7:35 155 152-159 1175 178 172-188 365 258-427 2/8
3.75 31:45 2:02 8:08 157 153-161 1277 177 174-186 388 268-528 7/10
4.00 33:41 1:56 7:44 158 153-162 1221 178 176-182 387 307-519 5/10
4.25 35:37 1:55 7:41 165 159-169 1268 179 174-186 424 328-519 9/4
4.50 37:24 1:47 7:08 160 156-165 1142 182 176-186 380 315-464 1/15
4.75 39:08 1:44 6:57 164 162-167 1141 180 176-186 391 316-473 3/12
5.00 40:47 1:39 6:36 169 165-172 1115 183 180-188 427 344-488 3/9
5.01 40:53 6 7:24 172 171-172 1274 188 184-190 503 489-515 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 9:08
    23 4.0% 9:58
    16 2.8% 9:09
    10 2.8% 7:53

  • Cadence Distribution

    177 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5 40:49 8:09
    Walk 0.2 110 0 4 8:10

  • Power Distribution

    389W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.40% More
    800m 3:22 6:46 54.62% More
    1km 4:15 6:50 56.99% More
    Mile 7:05 7:05 58.63% More
    5k 24:20 7:50 57.30% More
    5 miles 40:46 8:09 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.32
    5km 24:29 7:53 56.93
    5M 40:48 8:10 55.57
    10km 51:31 8:17 54.89
    10M 1:25:49 8:35 54.02
    Half 1:54:40 8:45 53.30
    20M 3:00:32 9:02 52.86
    Mara 4:01:13 9:12 52.83
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