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Mon 24th Feb 2025 at 3:41pm by pielips

Walk > Dog Hiking
  • Time
    1:12:04
  • Miles
    1.97
  • Min/mi
    36:35
  • Stride(cm)
    39
  • Cals
    285
  • Cadence
    112
  • BPM
    104
  • %MHR
    57.7
  • B/mi
    3801
  • Asc(m)
    318
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 41:04(41:04/mi) 112/155bpm [4600b/mi] 188cal 1.46/2.88mph
2) 0.97mi - 30:59(32:01/mi) 77/118bpm [2465b/mi] 97cal 1.87/4.34mph
41:04 30:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 108 104-113 2491 104 94-112 3/5
0.13 3:11 1:44 27:47 124 104-135 3446 110 98-138 6/1
0.19 5:49 2:38 42:11 133 107-152 5611 127 82-146 10/0
0.25 8:32 2:43 43:21 137 119-155 5940 124 36-148 35/1
0.31 11:03 2:31 40:20 121 113-128 4880 124 96-142 14/0
0.38 13:12 2:10 34:33 127 118-140 4387 98 82-114 5/9
0.44 16:13 3:00 48:04 111 106-117 5335 114 114-114 26/4
0.50 18:16 2:03 32:55 108 87-125 3554 138 114-148 32/21
0.56 21:49 3:33 56:44 103 81-121 5843 114 114-114 4/3
0.63 25:16 3:27 55:11 106 79-138 5850 91 28-114 14/4
0.69 28:33 3:17 52:38 115 86-138 6053 115 114-124 1/4
0.75 30:28 1:55 30:45 118 111-132 3628 106 80-114 9/1
0.81 33:43 3:15 51:58 113 98-132 5873 114 114-114 0/13
0.88 36:29 2:46 44:15 97 82-112 4292 112 100-114 4/11
0.94 39:00 2:31 40:21 100 89-109 4034 107 86-114 1/1
1.00 41:04 2:04 32:57 100 81-123 3296 110 92-114 10/0
1.06 43:01 1:57 31:16 86 79-93 2689 97 80-158 13/0
1.13 45:00 1:59 31:43 87 78-94 2759 109 100-114 2/5
1.19 46:34 1:34 25:05 85 74-97 2132 106 94-114 6/20
1.25 48:08 1:34 25:00 86 84-87 2150 103 100-106 7/5
1.31 50:03 1:55 30:42 80 76-84 2456 110 104-114 3/6
1.38 51:48 1:44 27:51 85 78-93 2367 113 106-120 9/15
1.44 53:21 1:34 25:00 85 82-90 2125 106 100-110 1/4
1.50 54:40 1:19 20:58 87 76-96 1824 105 98-114 15/76
1.56 56:53 2:13 35:28 96 76-110 3405 111 102-116 0/34
1.63 1:01:58 5:05 1:21:16 62 48-82 5039 - 7/8
1.69 1:05:07 3:10 50:36 56 47-72 2834 113 110-116 60/0
1.75 1:06:23 1:15 20:04 100 76-118 2007 116 116-116 50/96
1.81 1:07:33 1:10 18:41 89 82-96 1663 116 116-116 0/27
1.88 1:09:42 2:09 34:30 76 62-86 2622 116 116-116 1/28
1.94 1:11:06 1:24 22:16 74 68-81 1648 116 116-116 26/1
1.97 1:12:03 57 31:53 69 68-71 2200 - 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 62.4% 52:30
    68 24.6% 36:54
    32 16.1% 28:13
    25 11.8% 41:33
    20 18.2% 37:39

  • Cadence Distribution

    112 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 13:27 27:04 More
    1km 17:44 28:32 More
    Mile 31:56 31:56 More
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