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Mon 24th Feb 2025 at 4:24pm by MsG

Walk > General
  • Time
    21:38
  • Miles
    1.22
  • Min/mi
    17:44
  • Stride(cm)
    71
  • Cals
    122
  • Cadence
    129
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    1662
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:48(11:03/km) 94/119bpm [1039b/km] 101cal 63/69rpm
2) 0.36km - 3:50(10:43/km) 91/101bpm [976b/km] 21cal 64/70rpm
17:48 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +9 21:31 76 61-87 1635 133 130-138 1/3
0.13 2:41 1:21 +13 21:33 94 84-101 2025 130 126-132 1/0
0.19 3:47 1:05 17:28 94 91-97 1641 131 130-132 1/0
0.25 4:54 1:07 17:51 95 91-99 1695 128 120-132 3/0
0.31 5:59 1:05 17:26 103 100-107 1795 128 126-130 3/0
0.38 7:08 1:08 18:15 115 108-119 2098 126 124-128 4/0
0.44 8:15 1:07 17:57 107 94-119 1921 127 124-130 5/0
0.50 9:17 1:02 16:37 91 87-93 1513 129 126-130 0/1
0.56 10:19 1:02 16:31 89 84-95 1470 129 128-130 1/1
0.63 11:26 1:07 17:51 96 94-98 1714 130 128-130 2/0
0.69 12:53 1:27 +12 23:10 94 89-99 2177 129 128-132 2/1
0.75 13:57 1:04 17:01 91 84-93 1549 128 128-130 1/0
0.81 15:03 1:06 17:34 94 91-96 1651 128 120-136 1/0
0.88 16:09 1:06 17:35 93 90-96 1635 127 124-132 1/0
0.94 17:16 1:07 17:53 90 89-94 1609 128 126-132 1/1
1.00 18:21 1:05 17:23 92 90-94 1600 129 126-134 0/1
1.06 19:29 1:08 18:13 91 88-92 1658 127 124-130 0/1
1.13 20:35 1:06 17:31 90 87-96 1577 129 126-134 0/1
1.19 21:34 59 15:39 96 90-101 1502 134 130-138 0/3
1.22 22:12 38 18:21 88 87-89 1615 128 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 18:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:36 17:18 More
    1km 11:04 17:49 More
    Mile 17:46 17:46 More

Bespoke Fields

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Nutrition notes
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