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Mon 24th Feb 2025 at 3:13pm by JoeCarr28

Run > General
  • Time
    59:23
  • Miles
    6.38
  • Min/mi
    9:18
  • Pacing
    89.4%
  • WAVA
    53.22
  • Stride(cm)
    98
  • Cals
    670
  • Watts
    191
  • Cadence
    176
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1397
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 132/163bpm [781b/km] 64cal 184/W 10.14/11.69kmph
2) 1km - 5:41(5:41/km) 153/171bpm [869b/km] 65cal 199/W 10.56/11.32kmph
3) 1km - 5:07(5:07/km) 152/164bpm [778b/km] 65cal 189/W 11.73/12.46kmph
4) 1km - 5:53(5:53/km) 153/168bpm [900b/km] 66cal 199/W 10.2/11.65kmph
5) 1km - 5:21(5:21/km) 144/162bpm [770b/km] 65cal 168/W 11.22/11.8kmph
6) 1km - 5:36(5:36/km) 150/170bpm [841b/km] 67cal 187/W 10.71/11.76kmph
7) 1km - 6:02(6:02/km) 152/174bpm [917b/km] 66cal 197/W 9.94/10.56kmph
8) 1km - 5:53(5:53/km) 161/176bpm [949b/km] 64cal 200/W 10.18/11.39kmph
9) 1km - 6:19(6:19/km) 148/163bpm [936b/km] 67cal 187/W 9.49/11.57kmph
10) 1km - 6:05(6:05/km) 154/168bpm [937b/km] 65cal 196/W 9.86/11.04kmph
11) 0.27km - 1:29(5:33/km) 156/162bpm [865b/km] 16cal 200/W 10.83/10.98kmph
5:55 5:41 5:07 5:53 5:21 5:36 6:02 5:53 6:19 6:05 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 117 81-136 1159 176 172-180 177 138-245 191/4
0.50 4:40 2:12 8:47 142 132-163 1248 176 174-178 186 165-214 1/6
0.75 7:10 2:30 9:59 149 135-158 1487 175 172-178 211 154-289 16/3
1.00 9:23 2:13 8:52 149 140-159 1322 175 174-178 183 160-224 3/6
1.25 11:39 2:16 9:04 156 140-171 1415 176 172-180 205 162-236 8/4
1.50 13:37 1:58 7:53 153 144-162 1206 177 174-180 185 160-208 1/17
1.75 15:41 2:04 8:15 148 140-158 1221 177 176-178 186 154-234 0/12
2.00 17:54 2:13 8:52 151 139-163 1339 176 170-182 187 150-231 2/10
2.25 20:23 2:29 9:55 156 146-168 1546 175 172-178 209 164-271 17/0
2.50 22:42 2:20 9:18 153 147-163 1423 176 172-178 201 175-259 8/11
2.75 24:51 2:09 8:34 140 126-159 1199 175 170-182 143 119-181 0/27
3.00 27:00 2:09 8:38 145 129-155 1251 176 166-180 180 152-219 0/12
3.25 29:09 2:09 8:35 151 138-159 1296 175 172-178 188 165-204 0/15
3.50 31:23 2:14 8:56 147 133-169 1314 177 174-180 194 150-279 4/2
3.75 33:46 2:23 9:33 152 142-170 1452 176 172-178 187 159-255 7/2
4.00 36:12 2:25 9:41 147 139-159 1424 176 174-178 188 150-272 5/5
4.25 38:36 2:24 9:35 157 143-174 1505 176 174-180 202 173-241 12/0
4.50 41:07 2:31 10:05 164 147-175 1655 174 170-176 211 173-246 21/0
4.75 43:34 2:27 9:49 165 156-176 1619 174 170-176 209 173-245 10/4
5.00 45:43 2:09 8:37 150 138-166 1292 175 170-178 168 142-227 0/15
5.25 48:05 2:22 9:28 143 137-153 1354 175 170-182 162 103-197 4/18
5.50 50:57 2:51 11:25 150 134-163 1712 174 170-178 203 122-249 23/0
5.75 53:10 2:13 8:52 154 146-161 1366 177 174-180 184 146-248 5/9
6.00 55:39 2:29 9:57 151 138-161 1503 178 176-180 200 149-268 10/0
6.25 58:14 2:35 10:20 157 149-168 1622 177 174-184 209 165-245 19/0
6.38 59:22 1:08 8:41 157 153-162 1364 178 170-184 196 177-227 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 9:50
    34 3.8% 9:51
    32 5.3% 10:31
    23 3.4% 9:41
    18 4.9% 9:58

  • Cadence Distribution

    176 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.4 59:18 9:18
    Still 0.1 - - 4 -

  • Power Distribution

    191W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.42% More
    800m 4:00 8:03 50.11% More
    1km 5:06 8:12 51.78% More
    Mile 8:28 8:28 53.69% More
    5k 27:34 8:52 54.74% More
    5 miles 45:26 9:05 54.18% More
    10k 57:37 9:16 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.56
    5km 27:42 8:55 54.47
    5M 45:52 9:10 53.68
    10km 57:45 9:18 53.24
    10M 1:35:37 9:34 52.83
    Half 2:07:19 9:43 52.37
    20M 3:19:22 9:58 52.34
    Mara 4:25:26 10:08 52.57
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