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Mon 24th Feb 2025 at 4:38pm by Duncs

Walk > General
  • Time
    31:58
  • Miles
    1.76
  • Min/mi
    18:10
  • Stride(cm)
    73
  • Cals
    171
  • Cadence
    121
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1533
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 84/92bpm [1508b/mi] 96cal 58/62rpm
2) 0.76mi - 14:01(18:26/mi) 85/92bpm [1566b/mi] 75cal 58/63rpm
17:57 14:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 78 76-81 1635 118 114-122 1/3
0.13 2:18 59 15:43 86 79-91 1351 118 112-120 2/1
0.19 3:35 1:18 20:40 80 77-83 1654 122 118-124 1/1
0.25 4:45 1:10 18:37 84 82-86 1564 120 118-122 0/1
0.31 5:53 1:08 18:03 82 81-82 1480 119 118-122 1/2
0.38 7:03 1:10 18:44 81 79-83 1518 121 120-122 0/1
0.44 8:09 1:06 17:37 85 81-90 1497 121 118-122 0/0
0.50 9:14 1:05 17:19 84 80-88 1455 123 122-124 0/0
0.56 10:18 1:04 17:08 87 84-90 1491 123 122-124 0/1
0.63 11:22 1:04 17:02 86 84-88 1465 122 120-124 1/1
0.69 12:29 1:07 18:00 87 84-90 1566 122 120-124 1/1
0.75 13:33 1:03 16:52 86 83-88 1451 123 122-124 0/0
0.81 14:36 1:03 16:49 85 83-86 1430 123 122-124 1/1
0.88 15:40 1:04 17:05 84 83-86 1435 120 118-124 0/1
0.94 16:49 1:09 18:19 84 83-86 1539 119 118-122 0/0
1.00 17:57 1:08 18:09 86 83-90 1562 121 118-124 1/0
1.06 19:08 1:11 19:02 84 81-86 1598 120 116-122 0/0
1.13 20:11 1:03 16:53 87 84-90 1469 124 122-124 0/0
1.19 21:18 1:07 17:48 89 87-90 1584 123 122-124 1/0
1.25 22:20 1:02 16:26 88 87-90 1446 124 122-124 1/0
1.31 23:28 1:08 18:06 84 81-84 1520 123 120-124 0/1
1.38 24:37 1:09 18:28 82 78-86 1515 121 120-122 0/1
1.44 25:37 1:00 15:58 88 85-90 1405 122 118-124 1/0
1.50 26:42 1:05 17:18 87 83-91 1506 122 120-124 0/0
1.56 27:44 1:02 16:39 85 84-87 1415 122 120-122 1/0
1.63 28:55 1:11 18:48 83 82-84 1561 119 116-122 0/0
1.69 30:09 1:15 19:52 85 83-90 1689 118 118-122 0/0
1.75 31:19 1:10 18:35 84 81-90 1561 119 114-122 1/1
1.76 31:58 39 1:01:20 83 82-86 5091 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 91 max Delete HR Trace

  • Cadence Distribution

    121 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:32 17:11 More
    1km 10:48 17:23 More
    Mile 17:24 17:24 More
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