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Mon 24th Feb 2025 at 4:18pm by sallykate

Walk > General
  • Time
    29:35
  • Miles
    1.75
  • Min/mi
    16:54
  • Stride(cm)
    77
  • Cals
    183
  • Cadence
    123
  • BPM
    108
  • %MHR
    63
  • B/mi
    1822
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 109/120bpm [1149b/km] 65cal 62/65rpm
2) 1km - 10:30(10:30/km) 107/123bpm [1124b/km] 65cal 61/64rpm
3) 0.81km - 8:32(10:32/km) 112/120bpm [1180b/km] 53cal 61/63rpm
10:33 10:30 8:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 85 71-108 1679 121 112-124 1/2
0.13 2:18 1:04 16:57 114 109-118 1932 126 124-128 3/0
0.19 3:21 1:03 16:47 115 113-118 1930 124 124-126 3/0
0.25 4:23 1:02 16:33 112 108-115 1854 126 124-128 2/0
0.31 5:25 1:02 16:35 108 106-109 1791 125 124-126 0/2
0.38 6:25 1:00 16:03 111 109-115 1782 126 124-130 0/2
0.44 7:25 1:00 16:01 110 106-116 1762 126 122-128 1/1
0.50 8:30 1:05 17:16 117 116-117 2020 125 124-126 1/1
0.56 9:33 1:03 16:52 118 114-120 1991 126 124-128 0/1
0.63 10:36 1:03 16:53 108 104-113 1824 125 124-126 0/2
0.69 11:39 1:02 16:38 103 102-106 1713 125 124-128 0/2
0.75 12:44 1:06 17:31 102 100-104 1786 124 120-126 0/2
0.81 13:49 1:05 17:15 103 101-105 1776 123 120-126 1/1
0.88 27:33 13:44 +14:14 3:39:41 96 79-108 21089 124 118-128 0/0
0.94 30:05 2:32 40:40 96 89-100 3903 123 122-124 0/1
1.00 31:13 1:08 18:00 106 102-108 1909 122 120-124 1/0
1.06 32:16 1:03 16:51 117 107-123 1972 121 118-124 1/0
1.13 33:16 1:00 15:59 115 110-119 1839 124 122-126 1/1
1.19 34:18 1:02 16:33 116 115-117 1919 124 124-124 1/0
1.25 35:22 1:04 16:58 111 109-114 1883 122 120-124 2/0
1.31 36:25 1:03 16:55 109 106-112 1843 124 122-124 1/1
1.38 37:28 1:02 16:40 111 107-112 1850 122 120-124 1/1
1.44 38:31 1:03 16:51 112 110-114 1887 122 120-124 3/2
1.50 39:35 1:04 17:09 118 114-120 2023 120 118-122 2/0
1.56 40:38 1:03 16:47 116 115-117 1948 122 122-124 1/1
1.63 41:40 1:02 16:35 111 107-115 1841 122 122-124 0/4
1.69 42:44 1:04 17:04 107 105-109 1827 122 118-124 1/4
1.75 43:48 1:04 18:13 111 109-113 2022 122 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:13 16:31 More
    1km 10:19 16:37 More
    Mile 30:52 30:52 More
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