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Mon 24th Feb 2025 at 1:08pm by rossduff

Bike > General
  • Time
    2:53:58
  • Miles
    38.23
  • Mph
    13.2
  • FBI
    55.43
  • Cals
    1537
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    499
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.03mi - 2:00(1:09:16/mi) 73/85bpm [5056b/mi] 9cal
2) 0.18mi - 3:00(16:24/mi) 73/94bpm [1197b/mi] 13cal
3) 0.06mi - 45(13:25/mi) 81/91bpm [1086b/mi] 4cal
4) 0.22mi - 1:00(4:34/mi) 94/104bpm [429b/mi] 8cal
5) 0.18mi - 45(4:07/mi) 104/106bpm [429b/mi] 8cal
6) 0.25mi - 1:00(3:58/mi) 104/106bpm [412b/mi] 10cal
7) 0.17mi - 45(4:23/mi) 104/105bpm [455b/mi] 7cal
8) 0.21mi - 1:00(4:42/mi) 106/112bpm [498b/mi] 10cal
9) 2.8mi - 9:40(3:27/mi) 113/121bpm [390b/mi] 118cal
10) 0.1mi - 20(3:18/mi) 111/114bpm [367b/mi] 3cal
11) 2.95mi - 9:40(3:17/mi) 117/130bpm [384b/mi] 118cal
12) 0.11mi - 20(3:01/mi) 112/113bpm [339b/mi] 3cal
13) 2.2mi - 9:40(4:24/mi) 106/119bpm [466b/mi] 82cal
14) 0.07mi - 20(4:38/mi) 95/96bpm [440b/mi] 1cal
15) 2.51mi - 9:40(3:51/mi) 109/121bpm [420b/mi] 86cal
16) 0mi - 20(0/mi) 92/97bpm [INFb/mi] 1cal
17) 2.7mi - 12:00(4:26/mi) 115/136bpm [510b/mi] 119cal
18) 2.45mi - 10:00(4:05/mi) 112/123bpm [457b/mi] 87cal
19) 0.67mi - 2:45(4:06/mi) 109/114bpm [448b/mi] 20cal
20) 3.11mi - 32:39(10:31/mi) 86/117bpm [904b/mi] 131cal
21) 3.11mi - 15:05(4:51/mi) 103/143bpm [500b/mi] 121cal
22) 3.11mi - 11:30(3:42/mi) 126/138bpm [466b/mi] 156cal
23) 3.11mi - 8:53(2:51/mi) 137/147bpm [391b/mi] 137cal
24) 3.11mi - 10:34(3:24/mi) 129/151bpm [439b/mi] 126cal
25) 3.11mi - 12:40(4:05/mi) 116/131bpm [473b/mi] 109cal
26) 1.72mi - 7:37(4:25/mi) 113/127bpm [499b/mi] 50cal
2:00 3:00 45 1:00 45 1:00 45 1:00 9:40 20 9:40 20 9:40 20 9:40 20 12:00 10:00 2:45 32:39 15:05 11:30 8:53 10:34 12:40 7:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 2:22 2:22 0.73 75 60-85 6135 4/3
0.21 5:02 2:40 4.11 75 61-92 1095 4/3
0.27 5:38 36 5.58 80 77-85 860 2/0
0.48 6:37 59 13.17 93 82-104 424 3/1
0.66 7:21 44 14.56 103 101-106 424 2/1
0.91 8:20 59 15.14 104 101-105 412 1/1
1.08 9:04 44 13.67 104 102-105 457 1/1
1.29 10:03 59 12.80 105 96-112 492 0/1
4.09 19:43 9:39 17.41 113 95-121 389 15/17
4.19 20:02 19 18.20 112 110-114 369 1/0
7.13 29:41 9:39 18.29 117 106-130 384 15/16
7.23 30:00 19 19.86 112 111-113 338 0/1
9.43 39:39 9:39 13.64 106 81-118 466 12/16
9.49 39:58 19 12.89 95 94-96 442 0/0
12.00 50:15 10:17 14.61 108 89-121 443 22/17
12.00 50:15 0 0.00 105 105-105 NAN 0/0
14.70 1:01:56 11:41 13.88 115 101-135 497 20/18
17.15 1:11:55 9:59 14.70 112 104-123 457 17/22
17.82 1:14:39 2:44 14.62 109 104-113 447 7/7
20.92 1:47:18 32:39 5.70 87 62-117 915 39/38
24.02 2:02:23 15:05 12.35 105 67-143 510 24/20
27.13 2:13:53 11:30 16.21 125 70-138 463 19/19
30.21 2:22:40 8:47 21.03 137 130-147 391 14/13
33.31 2:33:14 10:34 17.63 129 94-151 439 14/14
36.42 2:45:53 12:39 14.72 117 69-131 477 22/22
38.14 2:53:30 7:37 +1 13.56 112 96-127 496 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:16 2:32 More
    1km 1:36 2:34 More
    Mile 2:40 2:40 More
    5k 8:37 2:46 More
    5 miles 13:56 2:47 More
    10k 17:55 2:53 More
    10 miles 31:27 3:09 More
    Half 45:09 3:27 More
    20 miles 1:17:34 3:53 More
    Mara 2:02:01 4:39 More
    50k 2:18:18 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:59 4:12
    20km 52:52 4:15
    15 miles 1:04:32 4:18
    20 miles 1:27:32 4:23
    40km 1:50:13 4:26
    25 miles 1:50:54 4:26
    42km 1:56:04 4:27
    50 miles 3:51:13 4:37
    56 miles 4:20:44 4:39
    100 miles 8:02:05 4:49
    112 miles 9:03:37 4:51
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