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Mon 24th Feb 2025 at 2:54pm by richaca2

Run > General
  • Time
    38:38
  • Miles
    4.34
  • Min/mi
    8:54
  • Pacing
    54.4%
  • WAVA
    55.08
  • Stride(cm)
    101
  • Cals
    436
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1179
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 115/129bpm [1068b/mi] 55cal 6.46/6.95mph
2) 0.62mi - 5:31(8:53/mi) 127/133bpm [1129b/mi] 58cal 6.75/7.2mph
3) 0.62mi - 5:32(8:54/mi) 137/145bpm [1219b/mi] 67cal 6.74/7.03mph
4) 0.62mi - 5:26(8:45/mi) 137/144bpm [1199b/mi] 63cal 6.85/6.93mph
5) 0.62mi - 5:25(8:43/mi) 136/141bpm [1186b/mi] 61cal 6.88/7.35mph
6) 0.62mi - 5:30(8:51/mi) 149/160bpm [1318b/mi] 72cal 6.78/6.91mph
7) 0.62mi - 5:27(8:51/mi) 138/150bpm [1220b/mi] 60cal 6.78/8.01mph
5:46 5:31 5:32 5:26 5:25 5:30 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 101 74-119 973 186 176-192 6/1
0.25 2:23 1:11 9:25 120 117-122 1130 181 178-184 4/7
0.38 3:32 1:09 9:09 114 111-117 1043 180 176-182 0/11
0.50 4:38 1:07 8:52 117 113-119 1038 180 176-186 1/9
0.63 5:48 1:10 9:18 122 113-129 1135 178 174-182 0/9
0.75 7:43 1:55 +52 15:21 106 86-129 1627 179 114-202 3/3
0.88 8:51 1:08 9:08 130 128-131 1187 178 176-180 2/1
1.00 9:58 1:06 8:50 132 130-133 1166 178 176-182 4/7
1.13 11:05 1:07 8:55 131 130-132 1169 177 176-178 4/4
1.25 12:13 1:08 9:06 131 130-133 1192 178 174-180 5/6
1.38 13:20 1:07 8:58 133 130-135 1193 176 170-180 4/3
1.50 14:26 1:06 8:51 135 133-137 1194 177 176-178 4/4
1.63 15:33 1:06 8:50 136 133-142 1202 177 174-180 7/4
1.75 16:50 1:17 +11 10:18 141 134-144 1452 177 176-180 7/3
1.88 17:57 1:07 8:58 141 132-145 1264 177 174-182 6/1
2.00 19:01 1:04 8:33 137 130-143 1171 176 172-180 5/4
2.13 20:07 1:06 8:45 135 133-137 1181 176 174-180 4/5
2.25 21:13 1:06 8:45 132 130-136 1156 178 174-182 3/8
2.38 22:19 1:06 8:52 139 136-140 1232 177 176-180 4/3
2.50 23:58 1:39 +36 13:11 134 114-141 1767 173 132-184 5/3
2.63 25:03 1:05 8:39 130 117-137 1125 181 178-184 0/4
2.75 26:09 1:06 8:46 138 137-140 1210 178 176-180 5/4
2.88 27:15 1:06 8:47 138 137-140 1212 178 176-182 4/3
3.00 28:25 1:10 +3 9:20 138 135-140 1288 178 176-180 3/3
3.13 29:31 1:07 8:53 139 138-141 1236 178 172-182 5/3
3.25 30:38 1:07 8:55 140 137-143 1248 179 176-182 5/2
3.38 31:45 1:07 8:53 144 142-145 1279 179 176-180 7/2
3.50 32:52 1:07 8:59 150 142-156 1348 182 178-184 10/2
3.63 33:58 1:06 8:44 158 156-159 1380 181 178-184 6/4
3.75 35:02 1:04 8:32 151 143-159 1289 181 176-186 2/9
3.88 36:14 1:12 +6 9:38 142 135-149 1367 180 174-184 6/26
4.00 39:17 3:03 +2:14 24:26 122 97-143 2981 182 180-188 3/3
4.13 40:32 1:15 9:56 143 142-145 1421 181 176-184 2/6
4.25 42:23 1:51 +43 14:50 130 116-144 1928 175 102-186 4/2
4.34 43:20 57 10:09 147 145-150 1493 178 170-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 8:44
    10 6.4% 8:52

  • Cadence Distribution

    179 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 179 4.3 38:23 9:14
    Walk 7.5 116 0 3:21 3:42:49
    Pause 3.6 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.84% More
    800m 4:20 8:44 46.21% More
    1km 5:26 8:45 48.56% More
    Mile 8:51 8:51 51.41% More
    5k 28:12 9:04 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 27:06 8:43 55.67
    5M 44:53 8:59 54.85
    10km 56:31 9:06 54.40
    10M 1:33:35 9:22 53.98
    Half 2:04:36 9:31 53.51
    20M 3:15:08 9:45 53.47
    Mara 4:19:47 9:55 53.71
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