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Mon 24th Feb 2025 at 11:25am by DrBob

Walk > General
  • Time
    47:23
  • Miles
    1.72
  • Min/mi
    27:33
  • Stride(cm)
    47
  • Cals
    169
  • Cadence
    125
  • BPM
    71
  • %MHR
    40.5
  • B/mi
    1954
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 29:11(29:11/mi) 69/153bpm [2014b/mi] 106cal 35/70rpm
2) 0.72mi - 18:12(25:24/mi) 69/157bpm [1752b/mi] 63cal 41/122rpm
29:11 18:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 115 62-153 2553 129 126-136 1/1
0.13 2:59 1:36 25:38 86 70-153 2205 130 122-136 2/0
0.19 4:08 1:09 18:22 70 62-77 1285 132 130-136 3/1
0.25 5:14 1:06 17:35 72 69-75 1266 133 130-134 0/3
0.31 6:27 1:13 19:23 72 66-76 1395 131 124-134 0/4
0.38 8:12 1:45 27:57 69 66-71 1928 128 126-134 2/1
0.44 10:42 2:30 39:59 71 64-78 2838 120 106-132 3/1
0.50 13:09 2:27 39:19 67 56-75 2634 130 122-134 1/1
0.56 15:06 1:57 31:09 68 60-75 2118 124 116-138 0/2
0.63 17:12 2:06 33:36 66 61-72 2218 124 118-128 1/2
0.69 19:23 2:11 34:53 59 50-65 2058 122 106-128 2/1
0.75 22:15 2:52 45:52 61 56-65 2797 121 110-126 1/2
0.81 23:46 1:32 24:26 64 58-70 1564 119 110-124 1/1
0.88 25:15 1:29 23:38 65 63-68 1536 124 122-126 2/0
0.94 26:36 1:21 21:39 64 62-67 1386 121 100-132 3/0
1.00 28:36 2:00 31:56 63 57-70 2012 121 114-130 3/0
1.06 30:04 1:28 23:35 60 54-64 1415 125 122-130 2/0
1.13 31:39 1:34 25:09 64 60-68 1609 125 118-130 0/4
1.19 33:02 1:23 22:10 65 63-67 1441 133 118-244 0/2
1.25 34:37 1:35 25:21 61 60-62 1546 122 94-130 1/3
1.31 36:13 1:36 25:34 65 60-69 1662 120 104-124 2/1
1.38 37:47 1:35 25:13 65 62-68 1639 123 112-128 2/1
1.44 39:44 1:57 31:07 68 61-72 2116 121 88-130 0/3
1.50 41:08 1:24 22:19 64 61-67 1428 122 118-126 1/2
1.56 42:48 1:40 26:46 66 57-73 1767 117 106-122 3/0
1.63 44:09 1:21 21:40 68 63-74 1473 121 116-124 3/0
1.69 45:29 1:20 21:17 67 64-69 1427 123 120-126 0/2
1.74 47:23 1:54 34:10 96 67-157 3280 120 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 157 max Delete HR Trace

  • Cadence Distribution

    125 avge / 244 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 12:01 24:11 More
    1km 15:15 24:33 More
    Mile 24:44 24:44 More
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