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Mon 24th Feb 2025 at 10:48am by sayxs

Walk > General
  • Time
    59:21
  • Miles
    2.01
  • Min/mi
    29:32
  • Stride(cm)
    49
  • Cals
    236
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2659
  • Asc(m)
    240
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 92/113bpm [1800b/mi] 93cal 47/61rpm 3.07/4.24mph
2) 1mi - 39:39(39:39/mi) 86/106bpm [3410b/mi] 143cal 26/79rpm 1.51/5.09mph
3) 0.01mi - 8(19:07/mi) 98/98bpm [1873b/mi] 35/62rpm 3.14/0.67mph
19:34 39:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 91 82-96 2077 106 102-110 156/0
0.13 2:51 1:26 22:52 89 84-94 2035 112 102-122 18/12
0.19 3:48 56 15:00 95 88-98 1425 107 100-112 2/8
0.25 4:58 1:10 18:39 94 91-97 1753 99 94-110 8/9
0.31 6:16 1:18 20:49 91 88-93 1894 95 80-100 6/5
0.38 7:35 1:20 21:15 86 80-91 1827 97 90-102 8/4
0.44 8:39 1:04 17:05 82 78-88 1400 101 94-108 5/3
0.50 9:58 1:18 20:54 83 77-92 1735 108 102-116 0/12
0.56 11:14 1:17 20:29 91 84-96 1865 109 106-112 2/7
0.63 12:33 1:19 21:03 88 83-91 1852 108 106-110 2/16
0.69 13:47 1:14 19:38 88 85-90 1728 107 102-110 2/8
0.75 14:57 1:10 18:42 93 90-95 1739 104 100-110 12/5
0.81 16:34 1:36 25:42 99 95-105 2544 103 100-112 5/2
0.88 17:52 1:19 20:57 109 101-112 2284 102 98-106 25/3
0.94 18:45 53 14:14 108 100-113 1536 107 100-110 6/3
1.00 19:34 48 12:50 98 96-100 1258 107 104-114 2/7
1.06 23:54 4:20 1:09:24 92 80-103 6385 103 94-116 4/16
1.13 32:55 9:01 2:24:23 82 76-94 11839 104 96-112 13/15
1.19 36:04 3:08 50:15 83 76-91 4171 112 82-158 22/0
1.25 38:39 2:35 41:21 84 79-89 3474 115 106-122 34/43
1.31 39:45 1:06 17:42 84 82-84 1487 118 114-122 29/5
1.38 40:55 1:10 18:35 85 83-88 1580 116 114-118 4/28
1.44 41:59 1:04 16:59 85 80-87 1443 121 118-124 1/9
1.50 43:08 1:10 18:37 92 89-95 1713 118 114-120 3/8
1.56 44:21 1:12 19:19 93 89-96 1796 123 118-128 3/9
1.63 45:37 1:16 20:21 92 86-95 1872 120 118-122 10/5
1.69 51:36 5:59 1:35:48 88 77-96 8430 119 118-122 12/4
1.75 53:14 1:37 25:55 92 86-95 2385 122 114-126 0/2
1.81 54:25 1:12 19:04 87 83-91 1659 126 122-130 10/7
1.88 55:36 1:11 18:54 90 84-96 1701 119 114-128 1/11
1.94 56:38 1:02 16:37 101 96-106 1679 124 120-128 11/2
2.00 59:11 2:33 40:50 91 80-98 3716 121 118-126 9/11
2.01 59:21 10 23:15 97 96-98 2256 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 49.5% 50:22
    28 21.0% 24:29
    19 14.2% 19:05

  • Cadence Distribution

    110 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:31 19:08 More
    1km 11:54 19:08 More
    Mile 19:25 19:25 More
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