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Mon 24th Feb 2025 at 1:17pm by waxi

Run > General
  • Time
    45:32
  • Miles
    5.25
  • Min/mi
    8:40
  • Pacing
    88.7%
  • WAVA
    54.06
  • Stride(cm)
    106
  • Cals
    595
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1210
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 127/146bpm [1105b/mi] 112cal
2) 1mi - 8:41(8:41/mi) 144/157bpm [1251b/mi] 118cal
3) 1mi - 8:40(8:40/mi) 144/154bpm [1249b/mi] 114cal
4) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 106cal
5) 1mi - 8:34(8:34/mi) 143/149bpm [1224b/mi] 115cal
6) 0.25mi - 2:11(8:46/mi) 146/152bpm [1281b/mi] 30cal
8:42 8:41 8:40 8:43 8:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 110 78-126 987 176 170-178 2/6
0.50 4:24 2:09 8:36 125 120-133 1076 177 172-180 6/7
0.75 6:32 2:09 8:34 133 130-136 1140 176 174-180 4/5
1.00 8:42 2:10 8:41 138 132-148 1198 175 172-178 3/8
1.25 11:17 2:34 +21 10:17 144 136-148 1481 177 172-184 10/2
1.50 13:27 2:10 8:41 147 140-154 1277 176 170-178 12/5
1.75 15:38 2:11 8:45 148 137-157 1295 175 172-178 11/3
2.00 17:45 2:07 8:27 138 134-143 1167 176 174-180 5/6
2.25 19:55 2:10 8:38 141 138-144 1217 176 176-178 6/4
2.50 22:03 2:09 8:35 149 145-154 1280 175 172-178 6/5
2.75 24:15 2:11 8:45 143 137-154 1251 174 172-176 3/5
3.00 26:33 2:18 +9 9:13 143 139-147 1318 174 168-178 9/2
3.25 28:55 2:22 +10 9:28 144 136-148 1363 172 168-176 1/22
3.50 31:07 2:12 8:49 141 131-148 1244 175 172-176 1/9
3.75 33:18 2:11 8:43 144 138-149 1256 174 166-178 4/3
4.00 35:28 2:10 8:39 141 135-147 1220 174 166-178 3/4
4.25 37:52 2:24 +13 9:37 141 132-147 1357 176 172-178 5/5
4.50 39:58 2:06 8:23 141 132-148 1182 175 174-178 5/4
4.75 42:06 2:08 8:31 144 142-148 1227 174 168-176 5/4
5.00 44:15 2:09 8:37 144 141-147 1240 175 172-176 5/7
5.25 46:26 2:11 8:48 146 142-152 1284 175 172-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 11:13

  • Cadence Distribution

    175 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 5.2 45:32 8:51
    Still 0.0 - - 1 -
    Pause 1.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.19% More
    800m 4:09 8:22 45.81% More
    1km 5:14 8:26 47.82% More
    Mile 8:31 8:31 50.53% More
    5k 27:21 8:48 52.55% More
    5 miles 44:12 8:50 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.83
    5km 26:07 8:24 55.05
    5M 43:14 8:39 54.15
    10km 54:26 8:46 53.67
    10M 1:30:09 9:01 53.17
    Half 2:00:01 9:10 52.68
    20M 3:07:57 9:24 52.57
    Mara 4:10:15 9:33 52.75
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