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Mon 24th Feb 2025 at 12:20pm by towney

Swim > Pool
  • Time
    42:05
  • Miles
    1.03
  • Lengths
    65 X 25m
  • per 100m
    2:33
  • Cals
    459
  • Cadence
    53
  • Surface
    Pool
  • Temp
    28°C

Notes & Comments

1) 1.03mi - 42:05(41:03/mi) 459cal 26/rpm 1.48/1.8mph
42:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:00 3:00 3:00 53 52-54
200 5:25 2:25 2:25 52 48-54
300 7:56 2:31 2:31 51 50-52
400 10:32 2:36 2:36 52 50-54
500 13:07 2:35 2:35 50 46-52
600 15:39 2:32 2:32 51 48-54
700 18:09 2:30 2:30 52 48-56
800 20:35 2:26 2:26 56 54-58
900 22:59 2:24 2:24 56 52-58
1000 25:27 2:28 2:28 54 52-58
1100 27:56 2:29 2:29 54 50-58
1200 30:30 2:34 2:34 54 48-58
1300 33:03 2:33 2:33 53 50-56
1400 35:34 2:31 2:31 56 54-58
1500 38:05 2:31 2:31 55 52-56
1600 40:39 2:34 2:34 54 52-56
1649 42:05 1:26 2:56 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:44 39:10 More
    800m 19:53 40:00 More
    1km 24:50 39:58 More
    Mile 40:18 40:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:27 34:00
    750m 17:11 36:52
    1km 23:47 38:17
    1500m 37:36 40:20
    1 mile 40:42 40:42
    1.9km 49:06 41:35
    3km 1:22:14 44:07
    3.8km 1:47:24 45:29
    5km 2:26:25 47:08
    10km 5:20:18 51:33
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