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Sat 22nd Feb 2025 at 8:07am by adam64

Run > General
  • Time
    31:58
  • Miles
    3.00
  • Min/mi
    10:39
  • Pacing
    94.3%
  • WAVA
    48.35
  • Stride(cm)
    89
  • Cals
    352
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    1621
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 146/154bpm [1602b/mi] 114cal 5.47/6.03mph
2) 1mi - 10:38(10:38/mi) 154/159bpm [1636b/mi] 119cal 5.65/6.12mph
3) 1mi - 10:23(10:22/mi) 157/161bpm [1627b/mi] 119cal 5.79/6.03mph
10:58 10:38 10:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 123 108-137 1357 161 114-174 4/4
0.25 2:51 1:29 11:50 143 139-146 1692 168 164-172 2/8
0.38 4:07 1:15 10:03 148 146-151 1488 170 166-176 9/7
0.50 5:29 1:22 10:56 152 151-153 1661 168 160-174 13/6
0.63 6:53 1:24 11:11 153 151-154 1711 168 158-172 4/2
0.75 8:15 1:23 11:00 149 148-152 1639 172 168-174 3/9
0.88 9:35 1:20 10:41 151 149-152 1614 170 166-174 14/7
1.00 10:58 1:23 11:00 153 152-153 1683 167 162-174 1/10
1.13 12:20 1:22 11:00 153 152-154 1682 170 166-174 7/4
1.25 13:41 1:21 10:48 152 149-153 1641 169 164-174 5/7
1.38 15:05 1:24 11:11 154 153-155 1722 171 166-174 4/5
1.50 16:24 1:19 10:28 153 152-154 1602 171 166-176 23/12
1.63 17:43 1:19 10:33 152 151-153 1605 173 170-176 2/12
1.75 19:02 1:19 10:34 156 153-158 1649 170 168-174 12/3
1.88 20:18 1:16 10:09 157 155-158 1593 171 166-174 1/9
2.00 21:36 1:17 10:19 158 157-158 1629 173 168-176 4/4
2.13 22:52 1:16 10:11 156 155-157 1589 171 166-176 5/3
2.25 24:10 1:18 10:20 157 154-157 1623 170 166-174 2/5
2.38 25:28 1:19 10:29 159 159-160 1668 173 168-176 9/7
2.50 26:43 1:15 9:58 156 154-159 1554 172 168-176 14/1
2.63 28:04 1:21 10:45 156 155-157 1678 172 166-176 5/13
2.75 29:20 1:17 10:15 157 157-158 1608 173 168-178 8/6
2.88 30:40 1:20 10:40 158 157-159 1686 172 166-176 4/10
3.00 31:58 1:17 10:18 158 155-160 1626 172 166-178 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.2% 9:47
    15 11.1% 10:48
    13 5.4% 10:44
    12 9.5% 9:56
    11 4.7% 10:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3 31:56 10:39
    Walk 0.1 116 0 2 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.34% More
    800m 5:04 10:13 41.79% More
    1km 6:21 10:13 44.06% More
    Mile 10:16 10:16 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.76
    5km 33:10 10:41 48.27
    5M 54:56 10:59 47.68
    10km 1:09:10 11:08 47.35
    10M 1:54:32 11:27 47.06
    Half 2:32:30 11:38 46.70
    20M 3:58:48 11:56 46.75
    Mara 5:17:57 12:08 47.01
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