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Sun 16th Feb 2025 at 9:30am by adam64

Run > General
  • Time
    34:59
  • Miles
    3.00
  • Min/mi
    11:40
  • Pacing
    51%
  • WAVA
    44.18
  • Stride(cm)
    84
  • Cals
    334
  • Cadence
    164
  • BPM
    135
  • %MHR
    79
  • B/mi
    1576
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 127/145bpm [1458b/mi] 105cal 5.23/5.8mph
2) 1mi - 11:29(11:29/mi) 143/153bpm [1642b/mi] 113cal 5.23/5.68mph
3) 1mi - 12:01(12:01/mi) 143/156bpm [1719b/mi] 116cal 4.99/5.63mph
11:29 11:29 12:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 98 77-124 1123 159 102-168 1/8
0.25 3:20 1:54 +31 15:11 120 114-125 1823 166 162-172 5/10
0.38 5:05 1:45 +4 13:58 126 116-129 1760 165 162-168 3/9
0.50 6:53 1:49 +31 14:30 122 106-133 1768 164 162-170 9/2
0.63 8:19 1:25 11:23 140 133-143 1594 163 162-164 6/4
0.75 9:57 1:38 +16 13:04 136 130-143 1776 163 162-168 6/1
0.88 11:29 1:32 +10 12:15 136 132-139 1665 166 158-170 3/9
1.00 13:00 1:31 12:08 139 134-143 1686 165 162-168 5/5
1.13 14:23 1:23 11:07 142 139-146 1578 166 164-168 4/3
1.25 15:47 1:24 11:14 143 138-144 1607 164 162-166 5/6
1.38 17:12 1:25 11:20 143 141-145 1620 164 162-166 4/5
1.50 20:11 2:59 +1:36 23:50 126 112-139 3003 167 160-178 5/4
1.63 21:43 1:32 12:16 143 139-148 1753 165 162-166 1/10
1.75 23:12 1:29 11:52 148 146-152 1756 165 164-170 10/3
1.88 24:37 1:26 11:25 149 148-150 1702 166 164-168 4/6
2.00 26:04 1:27 11:36 151 148-153 1751 165 158-168 7/4
2.13 30:07 4:03 +2:24 32:24 133 105-156 4309 163 140-168 4/3
2.25 31:39 1:31 +1 12:10 134 125-146 1631 164 160-168 4/7
2.38 33:55 2:16 +50 18:11 138 123-150 2509 163 160-166 4/4
2.50 35:29 1:34 12:30 138 131-146 1724 163 160-166 8/4
2.63 36:55 1:26 11:27 149 146-153 1705 162 160-164 4/8
2.75 38:19 1:25 11:17 152 148-155 1716 163 160-166 3/6
2.88 40:02 1:42 +8 13:40 149 142-155 2036 164 162-168 8/5
3.00 41:29 1:27 11:39 147 145-148 1712 165 162-168 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 164 3 34:30 13:34
    Walk 0.8 105 0 23 4:29:35
    Still 0.8 - - 24 -
    Pause 13.0 - - 6:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 33.48% More
    800m 5:37 11:18 37.73% More
    1km 7:10 11:32 39.08% More
    Mile 12:04 12:04 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 44.59
    5km 36:18 11:41 44.11
    5M 1:00:07 12:01 43.57
    10km 1:15:42 12:11 43.26
    10M 2:05:21 12:32 42.99
    Half 2:46:53 12:44 42.67
    20M 4:21:20 13:04 42.72
    Mara 5:47:57 13:17 42.96
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